Welcome to the OSF HealthCare Blog

Staying up to date on what's happening in health care can be a challenge these days. The OSF HealthCare Blog offers you the latest thinking on health care innovation, wellness, preventive medicine, diet, fitness and more. Hear from OSF HealthCare experts as well as from our patients who experience our care first hand.

hand holds a clear cup filled with tea

Caffeine alternatives: Getting your energy boost without coffee

August 7, 2025

young woman sleeps on a white pillow with a blanket

How much sleep do I need?

July 25, 2025

young bearded man stretches his arm across his chest sitting at his desk

Top exercises to do at your desk

July 18, 2025

Hospice Care: The Last Gift You Can Give

May 13, 2025

how much protein do i need, protein meal prep, protein food, chicken, eggs, chickpeas

How much protein do you really need?

April 24, 2025

How to Lower Your Cortisol

April 7, 2025