Birth & Maternity | OSF HealthCare Blog

Woman calling doctor about braxton hicks

Braxton Hicks vs. contractions: Why am I cramping?

July 19, 2023

A pregnant woman sits down to write down her birth plan.

What is a birth plan?

July 5, 2023

Pregnant woman looking at ultrasound trimester

What do I need to know about each trimester of pregnancy?

June 14, 2023

A pregnant woman sits on an exercise ball and holds weights to safely work out during pregnancy.

Should you exercise during pregnancy?

June 2, 2023

A woman stretches to safely exercise her pelvic floor muscles during pregnancy.

Pregnancy exercises to strengthen your pelvic floor

May 30, 2023

A pregnant woman eats a salad while learning about what to eat during pregnancy.

What to eat and what not to eat when pregnant

May 10, 2023