Diet & Exercise | OSF HealthCare Blog

hand holds a clear cup filled with tea

Caffeine alternatives: Getting your energy boost without coffee

August 7, 2025

young bearded man stretches his arm across his chest sitting at his desk

Top exercises to do at your desk

July 18, 2025

how much protein do i need, protein meal prep, protein food, chicken, eggs, chickpeas

How much protein do you really need?

April 24, 2025

How to Lower Your Cortisol

April 7, 2025

cup of tea on table with ginger and lemon.

Spill it: Is drinking tea healthy for you?

October 7, 2024

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5 tips for staying hydrated

July 9, 2024