Diet & Exercise | OSF HealthCare Blog

Photo of assorted roasted vegetables including shaved carrots, lemons and assorted root vegetables

What produce is in season during the winter months?

March 23, 2022

Sun shines in the background of a wooded area as a runner runs through the snow in the foreground

Running in the cold

February 23, 2022

Six ways to help kids maintain a healthy weight

January 12, 2022

Helping your child lose weight

January 10, 2022

Smart breakfast choices if you have diabetes

December 10, 2021

Individual in black workout clothes sits on yellow couch with leg extended onto a yellow ottoman, where she holds a small ice bag to her ankle

When to use ice or heat on an injury

November 29, 2021