Welcome to the OSF HealthCare Blog

Staying up to date on what's happening in health care can be a challenge these days. The OSF HealthCare Blog offers you the latest thinking on health care innovation, wellness, preventive medicine, diet, fitness and more. Hear from OSF HealthCare experts as well as from our patients who experience our care first hand.

A woman stretches to safely exercise her pelvic floor muscles during pregnancy.

Pregnancy exercises to strengthen your pelvic floor

May 30, 2023

Sister pieta and a child showcase the use of virtual reality.

How VR impacts complex surgeries

May 26, 2023

Hands holding magnesium supplement

What are the health benefits of magnesium?

May 16, 2023

A pregnant woman eats a salad while learning about what to eat during pregnancy.

What to eat and what not to eat when pregnant

May 10, 2023

Blood sugar testing

Diabetes Management: Your Complete Guide to Living Well with Diabetes

April 19, 2023

Pretty woman holding a newborn baby in her arms

Baby superfood: The benefits of breast milk

April 14, 2023