Welcome to the OSF HealthCare Blog

Staying up to date on what's happening in health care can be a challenge these days. The OSF HealthCare Blog offers you the latest thinking on health care innovation, wellness, preventive medicine, diet, fitness and more. Hear from OSF HealthCare experts as well as from our patients who experience our care first hand.

diastasis recti, diastasis recti exercises, abdominal separation

What is diastasis recti and how can I treat it?

May 14, 2024

is kombucha good for you, kombucha, what is kombucha, kombucha benefits

Is kombucha good for you?

May 10, 2024

Innovation drives digital health advancements and improved patient outcomes

April 19, 2024

bottles of milk alternatives laid out on a table.

What is the best milk to drink?

April 11, 2024

tummy time, newborn, when to start tummy time

What is tummy time for babies?

April 3, 2024

newborn baby, baby, doctor, check-up, maternity

Weird things about your baby that are actually normal

March 27, 2024