sleep disorder | OSF HealthCare Blog

young woman sleeps on a white pillow with a blanket

How much sleep do I need?

July 25, 2025

What is a sleep study and why is it needed?

October 26, 2022

A man has taped his mouth for sleeping.

Is it safe to use mouth tape for sleeping?

October 20, 2022

woman behind an glass of alcohol with ice, fingers crossed as if to say "no"

Don’t let alcohol become your crutch

December 30, 2020

Young Asian-American girl waking up after a restful night's sleep

Adjusting bedtime for Daylight Saving Time

October 27, 2020

apartment bedroom in white modern design

Why you should treat your bed like your toilet

April 30, 2019