{"version":"1.0","provider_name":"OSF HealthCare Blog","provider_url":"https:\/\/osf-blog.live.imagescape.com\/blog","author_name":"Adam Schafer, MS, RD, LDN","author_url":"https:\/\/osf-blog.live.imagescape.com\/blog\/author\/aschafer\/","title":"How to Eat Healthy When Dining Out","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"EWEX8xpbJ2\"><a href=\"https:\/\/osf-blog.live.imagescape.com\/blog\/how-to-eat-healthy-when-dining-out\/\">How to Eat Healthy When Dining Out<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/osf-blog.live.imagescape.com\/blog\/how-to-eat-healthy-when-dining-out\/embed\/#?secret=EWEX8xpbJ2\" width=\"600\" height=\"338\" title=\"&#8220;How to Eat Healthy When Dining Out&#8221; &#8212; OSF HealthCare Blog\" data-secret=\"EWEX8xpbJ2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Dining out with family and friends has become a regular part of American culture. Therefore, it\u2019s hard to avoid going out to restaurants to eat. So what do you do if you are trying to manage your weight? Restaurants often give huge portion sizes with a very large caloric price tag. Below is a step-by-step [&hellip;]","thumbnail_url":"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2018\/05\/Blog-OG.png","thumbnail_width":1200,"thumbnail_height":627}