{"id":10064,"date":"2020-07-06T08:00:02","date_gmt":"2020-07-06T13:00:02","guid":{"rendered":"https:\/\/www.osfhealthcare.org\/blog\/?p=10064"},"modified":"2023-05-22T13:49:04","modified_gmt":"2023-05-22T18:49:04","slug":"heat-rash-sun-rash-whats-the-difference","status":"publish","type":"post","link":"https:\/\/osf-blog.live.imagescape.com\/blog\/heat-rash-sun-rash-whats-the-difference\/","title":{"rendered":"Heat rash, sun rash &#8212; what&#8217;s the difference?"},"content":{"rendered":"<div class=\"alignright cta\">\n<p>Don&#8217;t like the look of that rash?<\/p>\n<p><a href=\"https:\/\/www.osfhealthcare.org\/care\">Get care now<\/a><\/p>\n<\/div>\n<p>Your skin sure does take the brunt of summer\u2019s hot, humid and sunny weather.<\/p>\n<p>Too much sun can cause a rash. Too much heat can cause a rash. But what\u2019s the difference, how do you treat them and how do you avoid getting them?<\/p>\n<p><a href=\"https:\/\/www.osfhealthcare.org\/providers?unified=melinda%20cooling&amp;sort=relevance%2Cnetworks\">Melinda Cooling,<\/a> vice president of Advanced Practice Providers at <a href=\"https:\/\/www.osfhealthcare.org\/\">OSF HealthCare<\/a> and chief clinician executive for OSF Saint Gabriel Health, breaks it down for us.<\/p>\n<h2>Heat rash<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10152 alignright\" src=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/06\/heat-rash-sd3-300x200.jpg\" alt=\"Prickly heat rash on a person's arm.\" width=\"300\" height=\"200\" srcset=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/06\/heat-rash-sd3-300x200.jpg 300w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/06\/heat-rash-sd3-500x333.jpg 500w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/06\/heat-rash-sd3-400x267.jpg 400w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/06\/heat-rash-sd3.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Heat rash, also known as <a href=\"http:\/\/healthlibrary.osfhealthcare.org\/Search\/85,P00307\">prickly heat<\/a>, often occurs during hot, humid weather. This rash usually appears in areas where the skin folds or areas where clothes causes friction like armpits, elbow creases, or the groin area.<\/p>\n<p>\u201cThis type of rash often is not related to sun exposure but rather when blocked pores trap sweat under the skin,\u201d Melinda said. \u201cA patient may have small blisters or a deep lump that can feel prickly or itchy.\u201d<\/p>\n<p>Other than the hot humid weather, heat rash can develop due to:<\/p>\n<div class=\"columns\">\n<div class=\"col2\">\n<ul>\n<li>A lot of physical activity<\/li>\n<li>Illness with fever<\/li>\n<li>Tight or warm clothing<\/li>\n<\/ul>\n<\/div>\n<div class=\"col2\">\n<ul>\n<li>Bandages<\/li>\n<li>Medicine patches that stick to the skin<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3>Treatment<\/h3>\n<p>\u201cMost of the time, heat rash will resolve on its own by cooling the skin with cool compresses and avoiding exposure to the heat,\u201d Melinda said.<\/p>\n<p>Other treatment options may include:<\/p>\n<div class=\"columns\">\n<div class=\"col2\">\n<ul>\n<li>Using a gentle exfoliator in the bath or shower<\/li>\n<li>Corticosteroid cream or lotion to help reduce itching and inflammation<\/li>\n<\/ul>\n<\/div>\n<div class=\"col2\">\n<ul>\n<li>Antibiotic cream or lotion if bacteria is part of the cause<\/li>\n<li>Drying powders<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u201cIf you would have increased pain, swelling, or redness around the affected area or a fever, it could be a sign of an infection and you should seek urgent care,\u201d Melinda said.<\/p>\n<h3>Prevention<\/h3>\n<p>Sometimes in the summer, to prevent heat rash may require changing clothes more frequently and keeping the skin cool and dry.<\/p>\n<p>Other ways to prevent heat rash:<\/p>\n<div class=\"columns\">\n<div class=\"col2\">\n<ul>\n<li>Wear lightweight, loose clothing<\/li>\n<li>Wear fabric that lets air get to the skin, such as cotton<\/li>\n<\/ul>\n<\/div>\n<div class=\"col2\">\n<ul>\n<li>Remove bandages or patches<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2>Sun rash<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10116 alignright\" src=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/06\/heat-rash-sd1-300x200.jpg\" alt=\"Sun rash from sun exposure on person's arm.\" width=\"300\" height=\"200\" srcset=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/06\/heat-rash-sd1-300x200.jpg 300w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/06\/heat-rash-sd1-500x333.jpg 500w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/06\/heat-rash-sd1-400x267.jpg 400w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/06\/heat-rash-sd1.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Sun rash starts in areas where the skin is exposed to sunlight.<\/p>\n<p>\u201cIt usually presents as a red, itchy rash that groups together and it can feel like it is burning,\u201d Melinda said. \u201cNormally it shows within hours of the sun exposure. If the burn is severe, some patients may feel nauseated or feverish.\u201d<\/p>\n<h3>Treatment<\/h3>\n<p>Most sun rashes will resolve on its own within 10-14 days, she said.<\/p>\n<p>\u201cOver-the-counter aloe vera or anti-itch ointments can be helpful.\u00a0Cool compresses or a cool bath can provide itch relief,\u201d Melinda said. \u201cIf you have blisters, keep them clean and dry to help to prevent infection.\u201d<\/p>\n<p>If you have increased pain, fever, swelling or redness, you may have an infection and should seek urgent care, she said.<\/p>\n<h3>Prevention<\/h3>\n<p>\u201cThe key to sun rash is prevention by using sunscreen with an <a href=\"https:\/\/www.osfhealthcare.org\/blog\/what-you-should-know-about-sunscreens-and-their-use\/\">SPF of at least 30 <\/a>and to reapply the sunscreen every two hours or more often if you\u2019re swimming or perspiring,\u201d Melinda said. \u201cProtect your skin with clothing and wear a wide-brimmed hat. Avoid the sun between 10 a.m. and 2 p.m. when the sun is most intense.\u201d<\/p>\n<h2>Seek urgent care<\/h2>\n<p><strong>\u00a0<\/strong>Whether you\u2019re dealing with a heat rash or a sun rash and aren\u2019t sure what to do, you can seek out urgent care at an <a href=\"https:\/\/www.osfmychart.org\/osfmychart\/Scheduling\/OnMyWay\/\">OSF OnCall Urgent Care or OSF PromptCare<\/a> clinic or go online and connect with a board-certified advanced practice provider at <a href=\"https:\/\/www.osfhealthcare.org\/services\/oncall\/\">OSF OnCall<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Too much sun can cause a rash. Too much heat can cause a rash. What\u2019s the difference and how do you treat them?<\/p>\n","protected":false},"author":33,"featured_media":10156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[129],"tags":[222,54],"coauthors":[688],"class_list":["post-10064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscellaneous","tag-rash","tag-skin-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heat rash, sun rash -- what&#039;s the difference? | OSF HealthCare<\/title>\n<meta name=\"description\" content=\"Too much sun can cause a rash. Too much heat can cause a rash. 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