{"id":13424,"date":"2021-06-25T15:30:45","date_gmt":"2021-06-25T20:30:45","guid":{"rendered":"https:\/\/www.osfhealthcare.org\/blog\/?p=13424"},"modified":"2023-11-02T12:18:30","modified_gmt":"2023-11-02T17:18:30","slug":"eating-healthy-after-cancer-treatments-end","status":"publish","type":"post","link":"https:\/\/osf-blog.live.imagescape.com\/blog\/eating-healthy-after-cancer-treatments-end\/","title":{"rendered":"Don\u2019t know what to eat after cancer treatment ends?"},"content":{"rendered":"

You make it through cancer treatments and are feeling better, but your body may also still be recovering. What you eat plays an important role in your recovery and keeping you healthy moving forward. Consider making positive lifestyle changes, especially with your diet<\/a>.<\/p>\n

\u201cYou get through treatment, but that doesn\u2019t mean you\u2019re necessarily all healed,\u201d said Katrina Sommer, clinical dietitian<\/a> for OSF HealthCare. \u201cIt\u2019s OK to celebrate that your treatments are over, and then choose healthy diet and lifestyle changes to help you continue to feel well.\u201d<\/p>\n

Best diet for cancer remission<\/h2>\n

For cancer survivors, the ultimate prize is a clean bill of health. But it doesn\u2019t come with the snap of your fingers.<\/p>\n

\u201cWhen your appetite resumes, it will be easier to eat a big cheeseburger with fries and a shake,\u201d Katrina said. \u201cThese weren\u2019t healthy before your diagnosis or during your treatment. They\u2019re not suddenly healthy when your treatment is done. Eat these foods as a treat once in a while, but not on a daily basis.\u201d<\/p>\n

\n

Eating healthy can be simple and tasty<\/p>\n

Find healthy recipes<\/a><\/p>\n<\/div>\n

So, what is the best cancer remission diet? Well, it\u2019s probably pretty familiar to you already. Eat more plant foods such as fruits, vegetables<\/a>, nuts, seeds, beans and whole grains and limit red meat, processed meat and other processed foods. Drink plenty of water instead of sugary drinks, too.<\/p>\n

Yes, the best diet for cancer patients in remission is the same as the best diet for everyone<\/a>. It\u2019s one that is rich in nutrients the body needs to function at its best.<\/p>\n

\u201cEveryone wants exciting, but there\u2019s no magic bullet. It\u2019s basic healthy eating,\u201d Katrina said.<\/p>\n

To make following this eating plan easier, Katrina advises planning your menus<\/a> a week at a time. Shop and prepare your food on the weekend to reduce daily cooking time.<\/p>\n

\u201cIf you have a plan, you are more likely to make healthy food choices.\u201d<\/p>\n

Should you follow a keto diet after cancer remission?<\/h2>\n

\"senior<\/p>\n

There is still a lot of research that needs to be done before we can know if there are benefits to the keto diet for cancer patients.<\/p>\n

You should speak with your health care provider before making any drastic changes to your diet. If you\u2019re considering trying out the keto diet, they can help you understand how those food choices can affect you.<\/p>\n

There are conflicting studies about the overall health benefits of the ketogenic diet. The diet prioritizes foods that are high in fat and low on carbohydrates. The diet causes your body to burn up ketones \u2013 produced from fat \u2013 for energy, instead of blood sugar (glucose) that comes from carbohydrates.<\/p>\n

Some research shows that following a keto diet during cancer treatment may help prevent tumors. The working theory is that cancer cells rely heavily on glucose for fuel. So, a diet that restricts the amount of glucose available to the abnormal cells can stunt or prevent cancer cells from growing and spreading.<\/p>\n

However, studies have shown not all types of cancer cells rely on glucose for energy, and those that do can adapt when glucose is not available.<\/p>\n

Many keto diets rely heavily on processed foods<\/a> and red meats. These foods have been shown to increase your risk for cancer.<\/p>\n

This diet restricts carbohydrates – all breads, grains and other starchy foods, fruits, starchy vegetables, beans and sugary foods. Research shows that limiting refined grains and sugary foods is part of a cancer protective diet. But beans and grains have beneficial qualities for cancer prevention and overall general health.<\/p>\n

Restrictive diets can be low on important nutrients and hard to follow long term. If you choose to follow this type of diet, work with your health care provider and registered dietitian to ensure you are getting the proper nutrients.<\/p>\n

Should you follow a paleo diet for cancer remission?<\/h2>\n

Research suggests that cutting out whole grains and beans from your diet may not be beneficial for your health because you may miss out on important nutrients.<\/p>\n

Following restrictive diets can also be hard to maintain long term. Always consult your health care provider before starting a new diet.<\/p>\n

The paleo diet aims to mimic the diets of Stone Age humans, based on the theory that people are not meant to digest foods that have been introduced since humans developed agriculture.<\/p>\n

The paleo diet is high in fruits, vegetables, nuts, meats and eggs. It excludes grains, legumes, dairy and processed foods.<\/p>\n

Foods to avoid after cancer<\/h2>\n

As your appetite returns after treatment, you\u2019re likely to crave some of your favorite sinful delights.<\/p>\n

One trap that\u2019s easy to fall into is opting for fast-food dinners after a day at work. It\u2019s a time and convenience thing.<\/p>\n

But a little bit of meal planning can help you avoid that trap.<\/p>\n

Katrina\u2019s advice: Don\u2019t deny yourself the pleasure \u2013 just watch your portions and frequency<\/a> of the treats.<\/p>\n

\u201cDo you have a big bowl of ice cream and eat out of the container? Or do you have a small scoop at your grandchild\u2019s birthday party? Absolutely, have the small scoop and enjoy the party,\u201d she said.<\/p>\n","protected":false},"excerpt":{"rendered":"

Good eating habits that helped you through treatment will make you stronger in the long run: fresh fruit, vegetables, lean meat and water.<\/p>\n","protected":false},"author":85,"featured_media":13432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[101,5],"tags":[259,898,26,47,6],"coauthors":[912],"class_list":["post-13424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer","category-diet-exercise","tag-cancer","tag-cancer-treatment","tag-diet","tag-healthy-eating","tag-nutrition"],"yoast_head":"\nEating healthy after cancer treatments end | OSF HealthCare<\/title>\n<meta name=\"description\" content=\"Good eating habits that helped you through treatment will make you stronger in the long run: fresh fruit, vegetables, lean meat and water.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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