{"id":13673,"date":"2021-07-22T13:00:25","date_gmt":"2021-07-22T18:00:25","guid":{"rendered":"https:\/\/www.osfhealthcare.org\/blog\/?p=13673"},"modified":"2022-04-20T09:36:25","modified_gmt":"2022-04-20T14:36:25","slug":"put-a-fun-new-spin-on-vegetables","status":"publish","type":"post","link":"https:\/\/osf-blog.live.imagescape.com\/blog\/put-a-fun-new-spin-on-vegetables\/","title":{"rendered":"Put a fun, new spin on vegetables"},"content":{"rendered":"

Vegetables are so important because they are packed with nutrients that help keep our bodies healthy and strong.<\/p>\n

But let\u2019s face it. Raw vegetables<\/a> don\u2019t look particularly appetizing. Kids in particular might be more inclined to eat vegetables with better plate appeal.<\/p>\n

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One way you can get that is by turning vegetables into spirals. Some of the most popular spiralized vegetables are zucchini, carrots, beets, sweet potatoes, squash and cabbage.<\/p>\n

What tools do I need?<\/h2>\n

A spiralizer is one of the easiest kitchen tools to use.<\/p>\n

You simply put your vegetables in, crank a handle and create your spirals. These spiralizers can be found at many kitchen specialty shops and big-box department stores. You can also find them online. They range in price from $10 to $30.<\/p>\n

If you don\u2019t have a spiralizer, you can use tools that you may already have in your kitchen, such as a vegetable peeler or even a knife.<\/a><\/p>\n

Preparation tips<\/h2>\n

Vegetables are made up of mostly water, so it can be helpful to blot vegetables with a paper towel after they are cooked or add a dash of salt to prevent them from getting soggy.<\/p>\n

You can prepare your spirals in many different ways:<\/p>\n