{"id":13977,"date":"2021-09-04T09:30:43","date_gmt":"2021-09-04T14:30:43","guid":{"rendered":"https:\/\/www.osfhealthcare.org\/blog\/?p=13977"},"modified":"2023-11-13T08:45:04","modified_gmt":"2023-11-13T14:45:04","slug":"baby-poop","status":"publish","type":"post","link":"https:\/\/osf-blog.live.imagescape.com\/blog\/baby-poop\/","title":{"rendered":"What to know about your baby&#8217;s poop"},"content":{"rendered":"<p>Babies poop.<\/p>\n<p>It\u2019s an unavoidable fact. But that poop is more than just a smelly nuisance. Baby poop can alert you if anything is going wrong inside your baby\u2019s body.<\/p>\n<p>\u201cThere\u2019s no baby poop question I haven\u2019t heard. \u2018How often is healthy?\u2019 \u2018What should it look like?\u2019 \u2018What are worrying signs to look for?\u2019\u201d said <a href=\"https:\/\/providers.osfhealthcare.org\/provider\/Lynessa+A.+Alonso\/1464694?unified=alonso&amp;sort=networks,+relevance\">Lynessa Alonso, DO<\/a>, a pediatrician at OSF HealthCare.<\/p>\n<p>She has some simple guidance.<\/p>\n<h2>The first few days<\/h2>\n<p>In the first 24 hours after birth, your baby\u2019s body is clearing itself of the poop made while inside the womb. This poop is called meconium.<\/p>\n<p>Meconium poop is usually thick, very dark green or black and tarry.<\/p>\n<p>Sometimes, babies even have their first bowel movement during birth or delivery. Meconium may mix with amniotic fluid. This is not unusual and turns the amniotic fluid a shade of brown. Health care providers watch closely to make sure the baby isn\u2019t showing any signs of distress or a problem with their heart rate if this happens.<\/p>\n<p>\u201cNewborns have meconium in their stool for the first three days, so you\u2019ll see at least small amounts of dark black, greenish black sticky stuff in almost every diaper,\u201d Dr. Alonso said. \u201cAnd every time they eat, they usually poop.\u201d<\/p>\n<h2>Healthy baby poop<\/h2>\n<p>As the meconium wears out, your newborn\u2019s poop should turn brighter green, then greenish yellow before settling into\u00a0a mustard yellow, grainy baby poop.<\/p>\n<p>\u201cIt should look like it has little seedy things in it,\u201d Dr. Alonso said.<\/p>\n<p>Generally, babies on <a href=\"https:\/\/www.osfhealthcare.org\/blog\/what-to-expect-when-choosing-baby-formula-and-bottle-feeding-for-infant-feeding\/\">infant formula<\/a> poop once or twice a day, and breastfed babies usually have a bowel movement every time they eat.<\/p>\n<p>Children over 1 should poop once a day, and it should be soft. The frequency and consistency of their poop is usually reflective of their diet, though.<\/p>\n<p>\u201cIf their diet is mostly fruits and veggies and water, they will poop more,\u201d Dr. Alonso said. \u201cIf they have more carbs and dairy, they won\u2019t poop as much.\u201d<\/p>\n<h2>Baby poop colors<\/h2>\n<div id=\"attachment_12076\" style=\"width: 250px\" class=\"wp-caption alignright\"><a href=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/08\/Baby-Poop-Infographic-1080x1350_FIN.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12076\" class=\"size-medium wp-image-13994\" src=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/08\/Baby-Poop-Infographic-1080x1350_FIN-240x300.png\" alt=\"Baby poop warning signs\" width=\"240\" height=\"300\" srcset=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/08\/Baby-Poop-Infographic-1080x1350_FIN-240x300.png 240w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/08\/Baby-Poop-Infographic-1080x1350_FIN-568x710.png 568w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/08\/Baby-Poop-Infographic-1080x1350_FIN-768x960.png 768w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/08\/Baby-Poop-Infographic-1080x1350_FIN-400x500.png 400w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/08\/Baby-Poop-Infographic-1080x1350_FIN.png 1080w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a><p id=\"caption-attachment-12076\" class=\"wp-caption-text\"><\/p>\n<p><\/p><\/div>\n<p>Dr. Alonso said most baby poop colors are pretty much OK. It\u2019ll most likely be anywhere from green to yellow to brown, or a mix of all three.<\/p>\n<p>Whitish or very pale poop can be a sign of liver disease. If your baby\u2019s poop is white or pale, contact their pediatrician.<\/p>\n<p>Some babies still have black stool after the first few days of meconium poop. This may be related to breastfeeding. If your <a href=\"https:\/\/www.osfhealthcare.org\/blog\/tips-to-treat-sore-nipples-and-other-breastfeeding-problems\/\">nipples are cracked and bleeding<\/a>, your baby may end up with a little bit of blood in their poop. Because it\u2019s been digested, it comes out black. This is nothing to be concerned about.<\/p>\n<p style=\"text-align: left;\">You may also notice your baby\u2019s poop color change if you switch to an iron supplemented baby formula. Iron supplemented formula tends to turn your baby\u2019s poop dark green or black. Again, it\u2019s nothing to be concerned about.<\/p>\n<p style=\"text-align: left;\">Once your baby is on solid food (at about six months old), their poop will change again. Their poop color will sometimes be the same as the food they ate.<\/p>\n<h2 style=\"text-align: left;\">Baby poop consistency<\/h2>\n<p>No two babies are alike, which means there&#8217;s a wide range of things considered normal.<\/p>\n<p>\u201cAs long as the stool is soft and mushy, and your baby\u2019s not uncomfortable, we say that\u2019s OK,\u201d Dr. Alonso said. \u201cWe usually don\u2019t intervene unless your baby is pooping hard pellets.\u201d<\/p>\n<p>Breastfed baby poop is watery while formula-fed baby poop tends to be firmer, like the consistency of peanut butter.<\/p>\n<p>Hard pellet-type poop is a sign your baby is constipated, which can make your baby very fussy and uncomfortable.<\/p>\n<p>Having diarrhea \u2013 or a blow out \u2013 is not unusual for babies. Sometimes your baby\u2019s tummy just seems to explode in their diaper. If your baby is having frequent diarrhea, talk to their pediatrician. It may be a sign of an allergy.<\/p>\n<p>Your baby\u2019s poop changes consistency when they start eating solid food. It tends to become more colorful, firmer and lumpy. You\u2019ll probably see chunks of whatever your baby ate.<\/p>\n<h2>How to help your baby poop<\/h2>\n<p>If your baby\u2019s having pain when they poop, or they need a little help getting it out, Dr. Alonso suggests you try giving your baby an ounce of prune juice. This is safe as long as you don\u2019t give your baby more than an ounce or two of liquids a day (that aren\u2019t formula or <a href=\"https:\/\/www.osfhealthcare.org\/blog\/baby-superfood-the-benefits-of-breast-milk\/\">breast milk<\/a>).<\/p>\n<p>You can also try giving them a warm bath or getting your baby moving. Moving your baby\u2019s legs like a bicycle can help.<\/p>\n<p>If your baby is still constipated after two weeks, talk to your baby\u2019s pediatrician.<\/p>\n<h2 style=\"text-align: left;\">Is my baby pooping blood?<\/h2>\n<p>Blood in the stool is not OK. If blood is mixed in with the stool, it may be a sign that your baby has <a href=\"https:\/\/www.cdc.gov\/inflammatory-bowel-disease\/\">inflammatory bowel disease<\/a>. If you notice bloody baby stool, call your doctor immediately.<\/p>\n<div class=\"alignright cta\">\n<p>Baby poop troubles?<\/p>\n<p><a href=\"https:\/\/www.osfhealthcare.org\/providers?specialtyfilters=Pediatrics,Family%20Medicine\">Find a pediatrician with availability<\/a><\/p>\n<\/div>\n<p>If there is bright red blood on the outside of the stool, it could just be from an anal fissure. This often happens after a bout of constipation and is not harmful. But you should get your baby checked out by the pediatrician just to make sure.<\/p>\n<p>If your baby&#8217;s poop looks like coffee grounds, go to the emergency department. This is a sign of bleeding in your baby&#8217;s stomach. This sign of danger most often shows up in vomit, but it can show up in poop, too.<\/p>\n<p>If it looks like your baby has blood in their wet diaper, it may not be blood at all. Sometimes babies have urate crystals in their diapers. It\u2019s a completely harmless occurrence, but it can look concerning.<\/p>\n<p>Urate crystals are a sign of your baby\u2019s normal metabolism. It mostly occurs in the first few days, when their bodies are still flushing out the fluids from the womb.<\/p>\n<p>Urate crystals look like a thin, chalky layer over the urine in your baby\u2019s diaper. It is a reddish-brick dust consistency and color, which makes it look a little like blood. If what\u2019s in your baby\u2019s diaper doesn\u2019t match the description of urate crystals, call the doctor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Babies poop. It\u2019s an unavoidable fact. But that poop is more than just a smelly nuisance \u2013 it can alert you if anything is going wrong inside your bundle of joy\u2019s digestive tract. So, when it comes to baby poop, how often is healthy? What should it look like? What are worrying signs to look for?<\/p>\n","protected":false},"author":122,"featured_media":13993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[118,116],"tags":[942,754,371],"coauthors":[1051],"class_list":["post-13977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-birthing-center","category-pediatrics","tag-newborns","tag-parenting","tag-pediatrics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to know about your baby&#039;s poop<\/title>\n<meta name=\"description\" content=\"The color of your baby\u2019s poop can tell you about their health and when you should worry. Here&#039;s what to know about your baby&#039;s poop.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osf-blog.live.imagescape.com\/blog\/baby-poop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to know about your baby\u2019s poop\" \/>\n<meta property=\"og:description\" content=\"When it comes to baby poop, how often is healthy? What should it look like? What are worrying signs to look for?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/osf-blog.live.imagescape.com\/blog\/baby-poop\/\" \/>\n<meta property=\"og:site_name\" content=\"OSF HealthCare Blog\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/osfhealthcare\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-04T14:30:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-13T14:45:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/09\/baby-poop-blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1772\" \/>\n\t<meta property=\"og:image:height\" content=\"1183\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katie Faley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"What to know about your baby\u2019s poop\" \/>\n<meta name=\"twitter:description\" content=\"When it comes to baby poop, how often is healthy? What should it look like? What are worrying signs to look for?\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/09\/baby-poop-blog-1.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@osfhealthcare\" \/>\n<meta name=\"twitter:site\" content=\"@osfhealthcare\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katie Faley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/osf-blog.live.imagescape.com\/blog\/baby-poop\/\",\"url\":\"https:\/\/osf-blog.live.imagescape.com\/blog\/baby-poop\/\",\"name\":\"What to know about your baby's poop\",\"isPartOf\":{\"@id\":\"https:\/\/osf-blog.live.imagescape.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/osf-blog.live.imagescape.com\/blog\/baby-poop\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/osf-blog.live.imagescape.com\/blog\/baby-poop\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/08\/baby-poop-blog.jpg\",\"datePublished\":\"2021-09-04T14:30:43+00:00\",\"dateModified\":\"2023-11-13T14:45:04+00:00\",\"author\":{\"@id\":\"https:\/\/osf-blog.live.imagescape.com\/blog\/#\/schema\/person\/bc2dbf158eb9b99f4767d395620eca6d\"},\"description\":\"The color of your baby\u2019s poop can tell you about their health and when you should worry. Here's what to know about your baby's poop.\",\"breadcrumb\":{\"@id\":\"https:\/\/osf-blog.live.imagescape.com\/blog\/baby-poop\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/osf-blog.live.imagescape.com\/blog\/baby-poop\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/osf-blog.live.imagescape.com\/blog\/baby-poop\/#primaryimage\",\"url\":\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/08\/baby-poop-blog.jpg\",\"contentUrl\":\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/08\/baby-poop-blog.jpg\",\"width\":1772,\"height\":1183,\"caption\":\"Changing a baby's diaper\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/osf-blog.live.imagescape.com\/blog\/baby-poop\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/osf-blog.live.imagescape.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What to know about your baby&#8217;s poop\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/osf-blog.live.imagescape.com\/blog\/#website\",\"url\":\"https:\/\/osf-blog.live.imagescape.com\/blog\/\",\"name\":\"OSF HealthCare Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/osf-blog.live.imagescape.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/osf-blog.live.imagescape.com\/blog\/#\/schema\/person\/bc2dbf158eb9b99f4767d395620eca6d\",\"name\":\"Katie Faley\",\"description\":\"Katie Faley is a Writing Coordinator for OSF HealthCare. She graduated from Illinois State University with a degree in English Studies. Before joining OSF HealthCare in 2021, she worked in magazine editing, digital marketing and freelance writing. Katie is often found listening to \u201860s folk music, deciding on a new skill to learn, losing track of time in a library or spending time with her family and friends.\",\"url\":\"https:\/\/osf-blog.live.imagescape.com\/blog\/author\/kfaley\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What to know about your baby's poop","description":"The color of your baby\u2019s poop can tell you about their health and when you should worry. Here's what to know about your baby's poop.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/osf-blog.live.imagescape.com\/blog\/baby-poop\/","og_locale":"en_US","og_type":"article","og_title":"What to know about your baby\u2019s poop","og_description":"When it comes to baby poop, how often is healthy? What should it look like? What are worrying signs to look for?","og_url":"https:\/\/osf-blog.live.imagescape.com\/blog\/baby-poop\/","og_site_name":"OSF HealthCare Blog","article_publisher":"http:\/\/www.facebook.com\/osfhealthcare","article_published_time":"2021-09-04T14:30:43+00:00","article_modified_time":"2023-11-13T14:45:04+00:00","og_image":[{"width":1772,"height":1183,"url":"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/09\/baby-poop-blog.jpg","type":"image\/jpeg"}],"author":"Katie Faley","twitter_card":"summary_large_image","twitter_title":"What to know about your baby\u2019s poop","twitter_description":"When it comes to baby poop, how often is healthy? What should it look like? What are worrying signs to look for?","twitter_image":"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/09\/baby-poop-blog-1.jpg","twitter_creator":"@osfhealthcare","twitter_site":"@osfhealthcare","twitter_misc":{"Written by":"Katie Faley","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/osf-blog.live.imagescape.com\/blog\/baby-poop\/","url":"https:\/\/osf-blog.live.imagescape.com\/blog\/baby-poop\/","name":"What to know about your baby's poop","isPartOf":{"@id":"https:\/\/osf-blog.live.imagescape.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/osf-blog.live.imagescape.com\/blog\/baby-poop\/#primaryimage"},"image":{"@id":"https:\/\/osf-blog.live.imagescape.com\/blog\/baby-poop\/#primaryimage"},"thumbnailUrl":"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/08\/baby-poop-blog.jpg","datePublished":"2021-09-04T14:30:43+00:00","dateModified":"2023-11-13T14:45:04+00:00","author":{"@id":"https:\/\/osf-blog.live.imagescape.com\/blog\/#\/schema\/person\/bc2dbf158eb9b99f4767d395620eca6d"},"description":"The color of your baby\u2019s poop can tell you about their health and when you should worry. Here's what to know about your baby's poop.","breadcrumb":{"@id":"https:\/\/osf-blog.live.imagescape.com\/blog\/baby-poop\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/osf-blog.live.imagescape.com\/blog\/baby-poop\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/osf-blog.live.imagescape.com\/blog\/baby-poop\/#primaryimage","url":"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/08\/baby-poop-blog.jpg","contentUrl":"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/08\/baby-poop-blog.jpg","width":1772,"height":1183,"caption":"Changing a baby's diaper"},{"@type":"BreadcrumbList","@id":"https:\/\/osf-blog.live.imagescape.com\/blog\/baby-poop\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/osf-blog.live.imagescape.com\/blog\/"},{"@type":"ListItem","position":2,"name":"What to know about your baby&#8217;s poop"}]},{"@type":"WebSite","@id":"https:\/\/osf-blog.live.imagescape.com\/blog\/#website","url":"https:\/\/osf-blog.live.imagescape.com\/blog\/","name":"OSF HealthCare Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/osf-blog.live.imagescape.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/osf-blog.live.imagescape.com\/blog\/#\/schema\/person\/bc2dbf158eb9b99f4767d395620eca6d","name":"Katie Faley","description":"Katie Faley is a Writing Coordinator for OSF HealthCare. She graduated from Illinois State University with a degree in English Studies. Before joining OSF HealthCare in 2021, she worked in magazine editing, digital marketing and freelance writing. Katie is often found listening to \u201860s folk music, deciding on a new skill to learn, losing track of time in a library or spending time with her family and friends.","url":"https:\/\/osf-blog.live.imagescape.com\/blog\/author\/kfaley\/"}]}},"modified_by":"Elesa Anthony","featured_image_url":"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/08\/baby-poop-blog.jpg","_links":{"self":[{"href":"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-json\/wp\/v2\/posts\/13977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-json\/wp\/v2\/users\/122"}],"replies":[{"embeddable":true,"href":"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-json\/wp\/v2\/comments?post=13977"}],"version-history":[{"count":23,"href":"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-json\/wp\/v2\/posts\/13977\/revisions"}],"predecessor-version":[{"id":18007,"href":"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-json\/wp\/v2\/posts\/13977\/revisions\/18007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-json\/wp\/v2\/media\/13993"}],"wp:attachment":[{"href":"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-json\/wp\/v2\/media?parent=13977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-json\/wp\/v2\/categories?post=13977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-json\/wp\/v2\/tags?post=13977"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-json\/wp\/v2\/coauthors?post=13977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}