{"id":14311,"date":"2021-11-15T10:00:13","date_gmt":"2021-11-15T16:00:13","guid":{"rendered":"https:\/\/www.osfhealthcare.org\/blog\/?p=14311"},"modified":"2026-02-10T12:05:17","modified_gmt":"2026-02-10T18:05:17","slug":"what-you-should-clean-and-how-often","status":"publish","type":"post","link":"https:\/\/osf-blog.live.imagescape.com\/blog\/what-you-should-clean-and-how-often\/","title":{"rendered":"What Should You Clean and How Often?"},"content":{"rendered":"<p>Respiratory illness season can interrupt the daily life of you and your loved ones. While <a href=\"https:\/\/www.osfhealthcare.org\/blog\/how-vaccines-work-to-protect-us\">vaccines<\/a> and <a href=\"https:\/\/www.osfhealthcare.org\/blog\/washing-hands-is-good-advice-all-the-time\">good hand hygiene are crucial<\/a> to preventing respiratory illnesses, knowing how to clean and keep everyday surfaces germ free can stop the spread of illness.<\/p>\n<p>So what should you clean, how often and with what products to prevent illness? Libby Hatchel, a <a href=\"https:\/\/www.cbic.org\/CBIC\/Exam-and-Certification-FAQ.htm\" target=\"_blank\" rel=\"noopener\">CIC-certified<\/a> infection preventionist at OSF HealthCare, shared practical tips to help you create a house cleaning list that keeps germs from spreading in your home.<\/p>\n<div class=\"alignright cta\">\n<p>Arm yourself against respiratory illness<\/p>\n<p><a href=\"https:\/\/www.osfhealthcare.org\/services\/specialties\/primary-care\/vaccines\"> &gt;Learn More<\/a><\/p>\n<\/div>\n<h2>Clean, Disinfect or Sanitize?<\/h2>\n<p>Before you grab your cleaning supplies, it helps to know what each product does:<\/p>\n<ul>\n<li>Cleaning removes dirt and dust from surfaces using soap and water or a cleaning solution. Look for common household cleaners like all-purpose or multi-surface cleaners or a mixture of dish soap and warm water.<\/li>\n<li>Disinfecting kills germs and bacteria on surfaces using stronger, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK214356\/\" target=\"_blank\" rel=\"noopener\">germ-killing chemicals such as bleach or alcohol<\/a>. This helps stop the spread of disease.<\/li>\n<li>Sanitizing reduces the number of germs to safe levels, usually on food-contact surfaces. You can make your own diluted bleach solution, use a food-safe spray or buy a hydrogen peroxide-based sanitizer.<\/li>\n<\/ul>\n<p>For most homes, you\u2019ll want to clean first, then disinfect<strong>.<\/strong> Dirt or residue can prevent disinfectants from doing their job.<\/p>\n<p>Keep these basics on your cleaning supplies list<strong>:<\/strong><\/p>\n<ul>\n<li>All-purpose cleaner or soap and water<\/li>\n<li>Disinfectant wipes or sprays with at least 70% alcohol<\/li>\n<li>Cleaning vinegar, which works for glass and countertops<\/li>\n<li>Disposable gloves<\/li>\n<li>Microfiber cloths<\/li>\n<li>Paper towels or cleaning rags<\/li>\n<\/ul>\n<h2>Your Everyday Cleaning Routine<\/h2>\n<p><a href=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/11\/shutterstock_1070990504.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-14329 alignright\" src=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/11\/shutterstock_1070990504-300x200.jpg\" alt=\"couple cleaning\" width=\"300\" height=\"200\" srcset=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/11\/shutterstock_1070990504-300x200.jpg 300w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/11\/shutterstock_1070990504-710x474.jpg 710w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/11\/shutterstock_1070990504-768x513.jpg 768w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/11\/shutterstock_1070990504-500x334.jpg 500w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/11\/shutterstock_1070990504-1536x1025.jpg 1536w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/11\/shutterstock_1070990504-400x267.jpg 400w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/11\/shutterstock_1070990504.jpg 1772w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Some items and surfaces collect germs fast \u2013 especially ones you touch every day.<\/p>\n<p>Here\u2019s a handy daily cleaning checklist to keep your house spick and span:<\/p>\n<ul>\n<li>Kitchen counters: Wipe after every use with a cleaner or disinfectant spray. Always disinfect after preparing raw meat. Dangerous bacteria can stick around on your countertops and spread to other foods.<\/li>\n<li>Dishes, cups and utensils: Wash after every use. Even your water bottle needs to be cleaned every day.<\/li>\n<li>Toothbrush: Rinse the bristles after every time you brush your teeth. If you\u2019ve been sick, replace your toothbrush entirely.<\/li>\n<li>Cell phone, tablet and keyboard: Use disinfecting wipes every day.<\/li>\n<li>Bathroom sinks and faucets: Give them a quick wipe down with disinfecting wipes once a day, especially if anyone in your house is sick.<\/li>\n<\/ul>\n<p>These quick cleaning habits go a long way in reducing the spread of respiratory viruses in your household.<\/p>\n<h2>What to Clean Weekly<\/h2>\n<p>Weekly cleaning keeps buildup and bacteria from turning into bigger problems.<\/p>\n<p>Weekly cleaning list<strong>:<\/strong><\/p>\n<ul>\n<li>Door handles and light switches<strong>:<\/strong> Wipe down with disinfecting wipes.<\/li>\n<li>Bathroom toilet and shower: Scrub and disinfect once a week.<\/li>\n<li>Bedding: Wash sheets and pillowcases weekly.<\/li>\n<li>Workstation and badge or name tag: Wipe at least weekly if used daily.<\/li>\n<li>Purse or handbag: Clean exterior surfaces or straps weekly if possible. Avoid setting it on the floor in public places.<\/li>\n<li>Kitchen: Wipe refrigerator exterior weekly.<\/li>\n<\/ul>\n<p>If someone in your home is sick, increase the frequency \u2013 daily cleaning of shared surfaces helps stop reinfection.<\/p>\n<h2>What to Clean Monthly and Quarterly<\/h2>\n<p>Once a month, set aside time for a deeper clean. Think of it as your monthly maintenance routine to help keep your household healthy.<\/p>\n<p>Monthly to quarterly cleaning tasks:<\/p>\n<ul>\n<li>Refrigerator: Clean inside shelves quarterly. Go through the food and condiments and throw out anything that is expired.<\/li>\n<li>Ceiling fan blades: Dust quarterly to prevent dust buildup.<\/li>\n<li>Upholstered furniture: Vacuum and spot clean monthly; steam clean annually.<\/li>\n<li>Non-upholstered furniture, like coffee tables and shelves: Wipe down monthly with a damp paper towel or duster.<\/li>\n<li>Front-loading washing machine: Clean quarterly with a washer cleaner or vinegar. Leave the door cracked to prevent mold.<\/li>\n<\/ul>\n<p>Adding these to your deep cleaning house checklist helps maintain a healthier home environment year-round.<\/p>\n<h2>Annual Cleaning<\/h2>\n<p>A good annual cleaning helps you start fresh and germ-free each year.<\/p>\n<p>Add these to your annual cleaning list:<\/p>\n<ul>\n<li>Carpets and drapes: steam clean<\/li>\n<li>Mattresses: vacuum or steam clean<\/li>\n<li>HVAC vents and filters: replace filters every three months; clean the unit annually<\/li>\n<li>Windows and blinds: wash or wipe down<\/li>\n<\/ul>\n<p>Many families like to coordinate their deep cleans with seasonal changes \u2013 spring cleaning for a refresh after winter and fall cleaning before respiratory illness season hits.<\/p>\n<p>&nbsp;<\/p>\n<h2>What to Clean and Disinfect After Illness<\/h2>\n<p>Once someone in your home recovers from an illness like strep throat, COVID-19, RSV or the flu, a thorough cleaning can prevent those same germs from making a comeback and getting everyone sick again.<\/p>\n<p>After any illness:<\/p>\n<ul>\n<li>Replace toothbrushes.<\/li>\n<li>Wash bedding and towels in hot water.<\/li>\n<li>Sanitize and disinfect frequently touched surfaces, like light switches, doorknobs, phones, remotes, faucets and toilet handles.<\/li>\n<li>Clean any drinking glasses, water bottles or utensils used while sick.<\/li>\n<\/ul>\n<h2>Keep Cleaning and Protect Yourself<\/h2>\n<p>Cleaning and disinfecting your home helps reduce your risk of respiratory infections, but it\u2019s just one piece of the prevention puzzle.<\/p>\n<p>You can protect yourself further by:<\/p>\n<ul>\n<li>Getting vaccinated for flu, COVID-19 and <a href=\"https:\/\/www.osfhealthcare.org\/blog\/everything-you-need-to-know-about-who-should-get-the-rsv-vaccine\">RSV (if eligible)<\/a>.<\/li>\n<li>Washing your hands regularly with soap and water.<\/li>\n<li><a href=\"https:\/\/www.osfhealthcare.org\/blog\/good-health-habits-can-help-prevent-flu\">Covering coughs and sneezes with your elbow or a tissue<\/a>.<\/li>\n<li>Staying home when sick to avoid spreading germs.<\/li>\n<\/ul>\n<p>\u201cClean surfaces and good hand hygiene are powerful tools for preventing respiratory illnesses,\u201d Dr. Curtis said. \u201cPair those with vaccination and healthy habits, and you\u2019ll be ready for whatever the season brings.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The COVID-19 pandemic taught us important lessons about basic hand hygiene and overall cleanliness. Hopefully, you\u2019ve developed some new routines to help prevent the spread of COVID-19 and other infectious diseases. But you still might wonder.<\/p>\n","protected":false},"author":122,"featured_media":14324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[969,735],"tags":[320,1048,974,677],"coauthors":[1051],"class_list":["post-14311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19","category-preventive-health","tag-bacteria","tag-cleaning","tag-infection-prevention","tag-safety"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What you should clean \u2013 and how often | OSF HealthCare<\/title>\n<meta name=\"description\" content=\"Illnesses can spread just by touching germy surfaces. 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