{"id":14383,"date":"2021-12-17T09:45:44","date_gmt":"2021-12-17T15:45:44","guid":{"rendered":"https:\/\/www.osfhealthcare.org\/blog\/?p=14383"},"modified":"2026-04-16T11:54:46","modified_gmt":"2026-04-16T16:54:46","slug":"dont-ignore-the-signs-of-diabetes","status":"publish","type":"post","link":"https:\/\/osf-blog.live.imagescape.com\/blog\/dont-ignore-the-signs-of-diabetes\/","title":{"rendered":"Don\u2019t ignore the early signs of diabetes"},"content":{"rendered":"<p>Preventing diabetes means acting early and knowing the signs to look for before it turns into a serious problem.<\/p>\n<h2>What is diabetes?<\/h2>\n<p><a href=\"https:\/\/www.osfhealthcare.org\/blog\/what-you-need-to-know-about-diabetes\/\">Diabetes is a long-term health condition<\/a> that affects how your body turns food into energy.<\/p>\n<p>\u201cDiabetes is a disruption in the way your body uses insulin,\u201d said Tina Canada, RN, a certified diabetes educator at OSF HealthCare.<\/p>\n<p>Food is broken down into sugar and released into the bloodstream, which signals the pancreas to release insulin. There are two types of diabetes one where a person with diabetes doesn\u2019t create enough insulin called Type 1 and another where your body doesn\u2019t respond like it is supposed to with insulin called Type 2. Both can leave too much sugar in the bloodstream.<\/p>\n<h2>Signs of diabetes<\/h2>\n<p>\u201cThe typical symptoms of diabetes are really easy to ignore,\u201d Tina said.<\/p>\n<p><a href=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/12\/Early-Signs-of-Diabetes-Infographic_FIN-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-14603\" src=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/12\/Early-Signs-of-Diabetes-Infographic_FIN-1.png\" alt=\"Early signs of diabetes\" width=\"240\" height=\"300\" srcset=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/12\/Early-Signs-of-Diabetes-Infographic_FIN-1.png 1080w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/12\/Early-Signs-of-Diabetes-Infographic_FIN-1-240x300.png 240w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/12\/Early-Signs-of-Diabetes-Infographic_FIN-1-568x710.png 568w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/12\/Early-Signs-of-Diabetes-Infographic_FIN-1-768x960.png 768w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2021\/12\/Early-Signs-of-Diabetes-Infographic_FIN-1-400x500.png 400w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n<p>In fact, according to the Centers for Disease Control and Prevention (CDC), one in five people with diabetes doesn\u2019t even know they have it.<\/p>\n<p>Don\u2019t miss something important. Look out for the symptoms of diabetes.<\/p>\n<h3>Frequent urination<\/h3>\n<p>Frequent urination is one of the key indicators of diabetes. When there is too much sugar in the blood, your kidneys are forced to work harder to get rid of the excess sugar. The kidneys produce more urine to get the extra sugar out of the body. Thus, needing to use the bathroom a lot can be the first indication of diabetes.<\/p>\n<h3>Dry mouth and excessive thirst<\/h3>\n<p>Dry mouth and excessive thirst go hand in hand with frequent urination. You might think, \u201cIt\u2019s hot,\u201d or \u201cI just haven\u2019t had enough water today.\u201d That\u2019s a normal part of life. But if it\u2019s a constant thirst or combined with the need to urinate frequently, it might be your body\u2019s way of saying that you\u2019re not producing enough insulin.<\/p>\n<h3>Dry skin<\/h3>\n<p>With diabetes, skin moisture can be hard to balance. If you notice your skin is dried out, especially <a href=\"https:\/\/www.osfhealthcare.org\/blog\/diabetics-need-to-keep-closer-eye-on-feet\/\">your feet<\/a>, look out for other symptoms of diabetes.<\/p>\n<h3>Slow-healing wounds<\/h3>\n<div class=\"alignright cta\">\n<p>Experiencing any of these symptoms?<\/p>\n<p><a href=\"https:\/\/providers.osfhealthcare.org\/\"> &gt; Contact your physician<\/a><\/p>\n<\/div>\n<p>The higher blood sugar content in a person with diabetes can interfere with the body\u2019s ability to <a href=\"https:\/\/www.osfhealthcare.org\/blog\/how-to-tell-if-a-wound-is-healing-or-infected\/\">heal wounds<\/a>. This can be especially dangerous if you have undiagnosed diabetes, as diabetes can cause nerve damage. With damaged nerves, it\u2019s harder to feel when an affected area of the body has a cut, scrape or blister. Since it\u2019s harder to know when you have a wound, you\u2019re much more likely to develop an infection.<\/p>\n<h3>Blurry vision or eye difficulties<\/h3>\n<p>Some people notice a problem with their vision, so they go to the eye doctor. After an eye exam, they learn it isn\u2019t an eye problem at all. Blurriness, vision loss or seeing dark spots can indicate diabetes.<\/p>\n<h3>Losing weight<\/h3>\n<p>Sudden weight loss, especially when you\u2019re not trying to lose weight, is often an indication that something isn\u2019t quite right. It could be nothing, but it could be an early sign of diabetes.<\/p>\n<h2>Signs of diabetes in women and men<\/h2>\n<p>\u201cSigns of diabetes in men and women tend to be pretty similar,\u201d Tina said.<\/p>\n<p>While many men and women have the same signs \u2013 like those listed above \u2013 there are a few signs that may be different in men and women.<\/p>\n<p>Women with diabetes are more likely to experience vaginal yeast infections and urinary tract infections. Women with polycystic ovarian syndrome are also more likely to have diabetes.<\/p>\n<p>Men with diabetes that goes untreated are more likely to experience a loss of muscle mass.<\/p>\n<h2>Diabetes risk factors and prediabetes<\/h2>\n<p>Certain factors put a person at a higher risk of developing diabetes, including:<\/p>\n<ul>\n<li>Aging<\/li>\n<li>High blood pressure<\/li>\n<li>Being overweight<\/li>\n<li>Having a family member with diabetes<\/li>\n<li>Having <a href=\"https:\/\/www.osfhealthcare.org\/blog\/gestational-diabetes\/\">gestational diabetes<\/a><\/li>\n<li>High-risk ethnicities (American Indian\/Alaska Native, Asian, Hispanic\/Latino and non-Hispanic Black)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/profilers.evaliahealth.com\/v3\/aaab563c-e77b-4f7f-91dd-a902eee53465\">Knowing your risk for diabetes<\/a> can help you to stay on top of your health. Doctors encourage anyone who falls into the high-risk category to have glucose testing done before signs of diabetes develop. There\u2019s a benefit to catching it early.<\/p>\n<p><a href=\"https:\/\/www.osfhealthcare.org\/blog\/those-living-with-prediabetes-a-staggering-number\/\">Prediabetes<\/a> usually precedes a diabetes diagnosis. If you\u2019re able to catch diabetes at this stage, it\u2019s much easier to delay diabetes or avoid getting it altogether.<\/p>\n<p>If you think you may have diabetes, getting your blood checked at your doctor\u2019s office is a good idea.<\/p>\n<h2>Controlling or avoiding diabetes<\/h2>\n<p>You can help prevent <a href=\"https:\/\/healthlibrary.osfhealthcare.org\/Library\/DiseasesConditions\/Adult\/Diabetes\/85,P00356\">Type 2 diabetes<\/a> by adopting a healthy lifestyle.<\/p>\n<p>Stay on top of your health. If you\u2019re at an increased risk of developing diabetes, visit your health care provider to check your blood glucose levels once or twice a year.<\/p>\n<p>\u201cIncreasing your physical activity to 150 minutes a week is one way to stay healthy and either avoid or control diabetes,\u201d Tina said.<\/p>\n<p>That amounts to 30 minutes of activity five days a week. In addition, losing 5-7% of your body weight can help make a difference if you are above your ideal body weight.<\/p>\n<h2>Foods to prevent diabetes<\/h2>\n<p>Choosing the right foods will help decrease the chances of developing Type 2 diabetes. It\u2019s important to start eating a well-rounded diet before diabetes sets in.<\/p>\n<h3>Cruciferous vegetables<\/h3>\n<p><a href=\"https:\/\/www.osfhealthcare.org\/blog\/get-in-the-greens-with-leafy-vegetables\/\">Leafy, dark green vegetables<\/a> contain fiber, antioxidants, minerals, vitamins A, C and K, and potassium. Brussels sprouts, cabbage, kale, spinach and <a href=\"https:\/\/www.osfhealthcare.org\/blog\/cauliflower-a-healthy-substitute-for-mealtime-favorites\/\">cauliflower<\/a> are good vegetables to incorporate into your diet.<\/p>\n<h3>Protein<\/h3>\n<p>Try lean meats like skinless chicken breasts, lean turkey, salmon, beef sirloin, pork loin, cod, tilapia, halibut, shrimp, crab, lobster and mussels.<\/p>\n<h3>Fruits<\/h3>\n<p>Eat fruits high in antioxidants and vitamins, like blueberries, blackberries, apples and oranges.<\/p>\n<h3>Whole grains<\/h3>\n<p>Swap out processed <a href=\"https:\/\/www.osfhealthcare.org\/blog\/smart-snacking-when-you-have-diabetes\/\">snacks<\/a>, like chips and white crackers, for whole grain crackers and popcorn. Skip the white bread and bagels in favor of whole-grain options. And try brown rice and quinoa for a healthier alternative to white rice and pasta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The signs of diabetes can vary from one person to another, but all are easy to ignore. It&#8217;s important to know what you&#8217;re looking for and consult your primary care as soon as possible. <\/p>\n","protected":false},"author":122,"featured_media":14601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[663,735],"tags":[19,2,47,746,602],"coauthors":[1051],"class_list":["post-14383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes","category-preventive-health","tag-health-risks","tag-health-tips","tag-healthy-eating","tag-prediabetes","tag-primary-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Don\u2019t ignore the early signs of diabetes<\/title>\n<meta name=\"description\" content=\"When it comes to diabetes, it&#039;s important to know what you&#039;re looking for. 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