{"id":16446,"date":"2022-09-28T13:00:31","date_gmt":"2022-09-28T18:00:31","guid":{"rendered":"https:\/\/www.osfhealthcare.org\/blog\/?p=16446"},"modified":"2026-04-16T15:07:14","modified_gmt":"2026-04-16T20:07:14","slug":"7-tips-to-prevent-cancer","status":"publish","type":"post","link":"https:\/\/osf-blog.live.imagescape.com\/blog\/7-tips-to-prevent-cancer\/","title":{"rendered":"7 tips to prevent cancer"},"content":{"rendered":"<p>Trying to avoid getting cancer can seem like running between raindrops during a storm. Cancer seems to be everywhere. Few people haven\u2019t been touched by it in some way.<\/p>\n<p>The <a href=\"https:\/\/www.cancer.gov\/about-cancer\/understanding\/statistics\">National Cancer Institute<\/a> expects approximately\u00a039.5%\u00a0of men and women will be diagnosed with cancer at some point during their lifetimes.<\/p>\n<p>What <a href=\"https:\/\/www.osfhealthcare.org\/blog\/what-increases-your-risk-of-cancer\/\">causes cancer<\/a>? Are there preventable causes of cancer?<\/p>\n<p>Those are two of the biggest questions we face. Cancer diagnoses have been on the rise. We know there are more chemicals, modified foods, viruses and pollutants. Technology has ushered in a sedentary lifestyle, and the pressure to provide for our families has increased stress.<\/p>\n<p>At times, it can seem hopeless, but there are steps we can take to protect ourselves from cancer. <a href=\"https:\/\/providers.osfhealthcare.org\/provider\/Jomel+S.+Labayog\/1462474?name=Jomel%20S.%20Labayog&amp;sort=networks%2C%20relevance&amp;from=search-list\">Jomel Labayog, MD<\/a>, hematologist and medical oncologist with OSF HealthCare, provides some advice to avoid cancer.<\/p>\n<p>\u201cThere are ways to <a href=\"https:\/\/www.osfhealthcare.org\/blog\/eight-general-cancer-risks-factors\/\">reduce your risks<\/a> for cancer. However, it\u2019s important to remember that you can take all the precautions and still get cancer,\u201d Dr. Labayog said. \u201cThere are things you breathe and don\u2019t realize, like radon, and some cancers result from genetics.\u201d<\/p>\n<h2>1. Avoid chemicals that cause cancer<\/h2>\n<p>The chemicals that cause cancer are called carcinogens. They can range from industrial cleaners to weed killers and everything in between. Whether or not they will cause cancer depends on the chemical and how much and for how long you were exposed to it.<\/p>\n<p>\u201cAlways try to use the mildest and safest chemical to accomplish your goal,\u201d Dr. Labayog said. \u201cThere are far too many chemicals to list, so always read the warning label and follow the safety precautions.\u201d<br \/>\n<a href=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2022\/09\/ONC-Awareness-Graphic-7StepsPreventCancer-1080x1080_FIN.png\" alt=\"7 steps you can take to help prevent cancer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-16485\" src=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2022\/09\/ONC-Awareness-Graphic-7StepsPreventCancer-1080x1080_FIN-300x300.png\" alt=\"7 steps you can take to help prevent cancer\" width=\"300\" height=\"300\" srcset=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2022\/09\/ONC-Awareness-Graphic-7StepsPreventCancer-1080x1080_FIN-300x300.png 300w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2022\/09\/ONC-Awareness-Graphic-7StepsPreventCancer-1080x1080_FIN-710x710.png 710w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2022\/09\/ONC-Awareness-Graphic-7StepsPreventCancer-1080x1080_FIN-150x150.png 150w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2022\/09\/ONC-Awareness-Graphic-7StepsPreventCancer-1080x1080_FIN-768x769.png 768w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2022\/09\/ONC-Awareness-Graphic-7StepsPreventCancer-1080x1080_FIN-500x500.png 500w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2022\/09\/ONC-Awareness-Graphic-7StepsPreventCancer-1080x1080_FIN-250x250.png 250w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2022\/09\/ONC-Awareness-Graphic-7StepsPreventCancer-1080x1080_FIN-200x200.png 200w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2022\/09\/ONC-Awareness-Graphic-7StepsPreventCancer-1080x1080_FIN-400x400.png 400w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2022\/09\/ONC-Awareness-Graphic-7StepsPreventCancer-1080x1080_FIN.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nFor cleaning and disinfecting, try:<\/p>\n<ul>\n<li>Alcohol<\/li>\n<li>Hot water<\/li>\n<li>Hydrogen peroxide<\/li>\n<li>Vinegar<\/li>\n<\/ul>\n<p>For weed killer, try:<\/p>\n<ol>\n<li>Adding vinegar, dish soap and Epsom salt to a spray bottle and shake.<\/li>\n<li>Let the mixture settle and then soak the entire weed.<\/li>\n<\/ol>\n<h2>2. Eat a healthy diet<\/h2>\n<p>Our food comes from all over the world. While food is closely monitored, the need for antibodies, fertilizers, preservatives and dyes makes keeping our food safe a monumental task. We can check an additive for safety, but it\u2019s not easy to test how a combination of several additives and environmental factors can interact with our bodies.<\/p>\n<p>\u201cWhen it comes to foods, staying as close to natural is your best bet,\u201d Dr. Labayog said. \u201cIf possible, start a garden or buy local produce. If you can\u2019t read the name on the ingredient list, it\u2019s safer to limit your intake. Vitamins and minerals can help, but you should use natural food to reduce the risk of cancer.\u201d<\/p>\n<p>Being a society on the go can make it difficult to eat nutritious, wholesome foods. Our bodies require nutrients to ensure proper cell reproduction and fiber to remove toxins.<\/p>\n<p>\u201cOur <a href=\"https:\/\/www.osfhealthcare.org\/blog\/what-does-colon-cancer-in-stool-look-like\/\">digestive systems<\/a> play a large part in our overall health. The phrase \u2018you are what you eat\u2019 was coined for a reason. Our lifestyles have become fast-paced, and maintaining a healthy diet can become challenging,\u201d Dr. Labayog said. \u201cHighly processed foods, red meat and low intake of fresh fruits and vegetables create a perfect environment for cancer.\u201d<\/p>\n<h2>3. Maintain a healthy weight<\/h2>\n<p>According to the <a href=\"https:\/\/www.cdc.gov\/healthyweight\/index.html\">Centers for Disease Control and Prevention<\/a>, being overweight or obese increases your risk of getting these 13 types of cancer:<\/p>\n<ul>\n<li>Adenocarcinoma of the esophagus<\/li>\n<li>Breast (in women who have gone through menopause)<\/li>\n<li>Colon and rectum<\/li>\n<li>Uterus<\/li>\n<li>Gallbladder<\/li>\n<li>Upper stomach<\/li>\n<li>Kidneys<\/li>\n<li>Liver<\/li>\n<li>Ovaries<\/li>\n<li>Pancreas<\/li>\n<li>Thyroid<\/li>\n<li>Meningioma (a type of brain cancer)<\/li>\n<li>Multiple myeloma<\/li>\n<\/ul>\n<p>These cancers make up a large percentage of preventable cancers diagnosed in the United States annually.<\/p>\n<p>Try to keep your <a href=\"https:\/\/healthlibrary.osfhealthcare.org\/Search\/85,P00200\">body mass index (BMI)<\/a> within recommended limits. If you\u2019re considered obese, weight loss is a good place to start improving your overall health.<\/p>\n<h2>4. Avoid tobacco and alcohol<\/h2>\n<p>The big lifestyle changes to make are <a href=\"https:\/\/www.osfhealthcare.org\/blog\/6-tips-to-quit-smoking-for-good\/\">quitting tobacco<\/a> products and quitting or limiting <a href=\"https:\/\/www.osfhealthcare.org\/blog\/dont-let-alcohol-become-your-crutch\/\">alcohol intake<\/a>.<\/p>\n<p>\u201cTobacco and alcohol usage usually go hand in hand. They are both stress relievers and can be very addictive,\u201d Dr. Labayog said. \u201cSmoking harms nearly every organ in your body and is a leading cause of heart disease, lung cancer and cancers that end in death. If you smoke, stop. If you drink, do so moderately.<\/p>\n<p>\u201cAt this time, there is no solid evidence that vape pens or electronic cigarettes cause cancer. However, the pens heat a liquid that is inhaled into your lungs, and that is not good. And while vaping nicotine isn\u2019t known to cause cancer, it\u2019s the other chemicals in cigarettes that cause cancer.\u201d<\/p>\n<h2>5. Get 30 minutes of activity five days a week<\/h2>\n<p>Staying active and exercising are the best things you can do for overall wellness and cancer prevention.<\/p>\n<div class=\"alignright cta\">\n<p>Do you know the early signs of cancer?<\/p>\n<p><a href=\"https:\/\/www.osfhealthcare.org\/blog\/know-the-signs-of-cancer-to-catch-it-early\/\">Learn more<\/a><\/p>\n<\/div>\n<p>\u201cOur bodies were made to move and be active. Getting your heart pumping activates your immune system, improves oxygen transfer and flushes toxins,\u201d Dr. Labayog said. There are so many benefits to staying active that I can\u2019t list them all. Do yourself a favor. Get and stay active to reduce your risk of cancer and a whole host of other conditions.\u201d<\/p>\n<h2>6. Protect your skin<\/h2>\n<p>Our skin is the largest organ in our bodies. As our body\u2019s armor, it takes a beating. Taking a few precautions now can make a big difference as you age.<\/p>\n<p><a href=\"https:\/\/www.cancer.org\/cancer\/skin-cancer\/prevention-and-early-detection\/uv-protection.html\">The American Cancer Society recommends<\/a> broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30 to reduce sun exposure.<\/p>\n<p>In addition:<\/p>\n<ul>\n<li><strong>Cover up:<\/strong>\u00a0When you are out in the sun, wear clothing and a wide-brimmed hat to protect as much skin as possible. Protect your eyes with sunglasses that block at least 99% of UV light.<\/li>\n<li><strong>Seek shade:<\/strong>\u00a0Staying in the shade, especially between 10 a.m. and 4 p.m., when UV rays are strongest.<\/li>\n<li><strong>Avoid tanning beds and sunlamps:<\/strong>\u00a0Both can cause severe long-term skin damage and contribute to skin cancer.<\/li>\n<\/ul>\n<p>\u201cThere are a lot of questions surrounding the safety of certain sunscreens for our bodies and the environment. The <a href=\"https:\/\/www.fda.gov\/media\/124654\/download\">Food and Drug Administration<\/a> (FDA) has approved several options,\u201d Dr. Labayog said.<\/p>\n<h2>7. Stay up on cancer screenings and vaccines<\/h2>\n<p>Advances in vaccines and immunotherapies are happening every day. So far, the FDA has approved:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7025668\/\">BCG Live<\/a> \u2013 Prevents and treats early-stage bladder cancer<\/li>\n<li><a href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/sipuleucel-t\">Sipuleucel-T<\/a> \u2013 Treats prostate cancer that has spread<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8003308\/\">Talimogene laherparepvec<\/a> &#8212; Treats melanoma on the skin or lymph nodes<\/li>\n<\/ul>\n<p>An HPV vaccine can protect you from several cancers, including cervical, vulvar, vaginal, penile and throat.<\/p>\n<p>One of the most important things you can do regarding cancer prevention and treatment is screenings.<\/p>\n<p>\u201cYes. Some screenings prevent cancer. During a colonoscopy, they can remove pre-cancerous polyps before they develop into cancer. It\u2019s the same for skin cancer screenings,\u201d Dr. Labayog said. \u201cBut the biggest advantage to get screened is catching cancer as early as possible when it is more treatable.\u201d<\/p>\n<p>There is no sure way to prevent cancer.\u00a0Some risk factors for cancer are not within our control.\u00a0These include our age, race and family history.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What causes cancer? Are there preventable causes of cancer? Those are two of the biggest questions we face. While some factors are unavoidable, there are lifestyle changes you can make to protect yourself from cancer. <\/p>\n","protected":false},"author":24,"featured_media":16490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[101],"tags":[70,2,47,1097,54],"coauthors":[687],"class_list":["post-16446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer","tag-exercise","tag-health-tips","tag-healthy-eating","tag-prevention","tag-skin-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 tips to prevent cancer<\/title>\n<meta name=\"description\" content=\"With all of the chemicals, modified foods, viruses and pollutants we&#039;re exposed to, what steps can we take to help prevent cancer?\" \/>\n<meta name=\"robots\" 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