{"id":16695,"date":"2022-10-26T15:00:17","date_gmt":"2022-10-26T20:00:17","guid":{"rendered":"https:\/\/www.osfhealthcare.org\/blog\/?p=16695"},"modified":"2025-01-18T15:48:56","modified_gmt":"2025-01-18T21:48:56","slug":"what-is-a-sleep-study-and-why-is-it-needed","status":"publish","type":"post","link":"https:\/\/osf-blog.live.imagescape.com\/blog\/what-is-a-sleep-study-and-why-is-it-needed\/","title":{"rendered":"What is a sleep study and why is it needed?"},"content":{"rendered":"<p>Have <a href=\"https:\/\/www.osfhealthcare.org\/blog\/four-steps-to-help-you-sleep-better\/\">trouble sleeping<\/a>? Do you snore?<\/p>\n<p>If so, your doctor may suggest undergoing a <a href=\"https:\/\/www.osfhealthcare.org\/sleep\/services\/testing\/\">sleep study<\/a> to help diagnose whether you have a sleep disorder such as obstructive sleep apnea, narcolepsy, parasomnias or insomnia.<\/p>\n<h2>How does a sleep study work?<\/h2>\n<p>These are tests that record specific body functions during sleep, according to <a href=\"https:\/\/www.osfhealthcare.org\/providers\/john-sand-2281489\">John Sand, DO<\/a>, an OSF HealthCare sleep specialist.<\/p>\n<p>It takes place overnight in a sleep lab, although there are situations where a home test can be conducted. As you sleep, instruments measure things like heart rate, breathing rate and airflow, brain wave activity, eye movement, blood oxygen level and muscle movement.<\/p>\n<p>\u201cThey wire you up like an astronaut \u2013 there are things on your fingers to measure your pulse and blood oxygen level, electrodes on your head \u2013 you think right off the bat that you\u2019re not going to be able to sleep, but you do,\u201d Dr. Sand said.<\/p>\n<h2>What does a sleep study diagnose?<\/h2>\n<p>Primarily, the test is used to diagnose sleep apnea, a potentially life-threatening condition that is characterized by brief interruptions of breathing during sleep, Dr. Sand said.<\/p>\n<p>There are three types of <a href=\"https:\/\/healthlibrary.osfhealthcare.org\/Search\/85,P01301\">sleep apnea<\/a>:<\/p>\n<ul>\n<li>Obstructive sleep apnea \u2013 when air can\u2019t flow into or out of the nose or mouth although efforts to breathe continue. This is the most common sleep disorder.<\/li>\n<li>Central sleep apnea \u2013 when the brain fails to send the right signals to the muscles to start breathing.<\/li>\n<li>Complex sleep apnea \u2013 a mix of symptoms found in both central and obstructive sleep apnea.<\/li>\n<\/ul>\n<p>Other conditions that could be diagnosed include:<\/p>\n<ul>\n<li><a href=\"https:\/\/healthlibrary.osfhealthcare.org\/Search\/85,P01317\">Narcolepsy<\/a> \u2013 a disease of the central nervous system that causes excessive daytime sleepiness resulting in sleep attacks at inappropriate times and places.<\/li>\n<li><a href=\"https:\/\/healthlibrary.osfhealthcare.org\/Search\/134,139\">Parasomnia<\/a> \u2013 a common sleep disorder characterized by strange behavior during sleep and may include nightmares, sleep terrors, sleepwalking and bedwetting.<\/li>\n<li><a href=\"https:\/\/healthlibrary.osfhealthcare.org\/Search\/134,136\">Insomnia<\/a> \u2013 one of the most common sleep disorders which affects your ability to fall asleep, stay asleep or both.<\/li>\n<\/ul>\n<h2>What does a sleep study show?<\/h2>\n<p>\u201cDuring a sleep study, you\u2019re going to find out what an individual\u2019s oxygen levels are doing that might be associated with their sleep disorder,\u201d Dr. Sand said. \u201cYou can also see sleep stages \u2013 <a href=\"https:\/\/healthlibrary.osfhealthcare.org\/Search\/134,134\">REM (rapid eye movement),<\/a> and whether it\u2019s deep or superficial. I\u2019m not sure there\u2019s any test in medicine that gives more data in one night.\u201d<\/p>\n<p>Other things that could be recorded include:<\/p>\n<ul>\n<li>Breathing patterns \u2013 the number and depth of respirations<\/li>\n<li>Oxygen saturation \u2013 the percentage of oxygen in the blood<\/li>\n<li>Acid\/base balance of the stomach \u2013 the amount of acid secreted during sleep<\/li>\n<li>Sleep latency \u2013 the time it takes to fall asleep<\/li>\n<li>Sleep duration \u2013 the time a person stays asleep<\/li>\n<li>Sleep efficiency \u2013 the ratio of the total time asleep to the total time in bed<\/li>\n<\/ul>\n<h2>What can I expect during a sleep test?<\/h2>\n<p>First and foremost, Dr. Sand tells patients to do whatever they normally do, whether that\u2019s cruising social media, reading a book or watching TV.<\/p>\n<div class=\"alignright cta\">\n<p>Preparing for a sleep study?<\/p>\n<p><a href=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2022\/10\/NEU-0111-MIN-10-22_SleepStudy_Download_8-5x11_FIN.pdf\">Download our guide here.<\/a><\/p>\n<\/div>\n<p>You can expect to have electrodes attached to your face, scalp and body. These send electrical signals and are recorded on the measuring equipment used during a study. The electrical signals are from your brain and muscles.<\/p>\n<p>A nasal-oral airflow sensor measures the airflow through your nose and mouth. Belts are also placed around your chest and abdomen that measure your breathing.<\/p>\n<p>During the entire study, a video camera records your body movement and a microphone records snoring.<\/p>\n<p>\u201cSomeone could be watching you, but usually they\u2019re too busy,\u201d Dr. Sand said.<\/p>\n<p>And don\u2019t worry if you need to use the restroom. The equipment is easily removed and put back on, he said.<\/p>\n<h2>What if I can\u2019t sleep during a sleep study?<\/h2>\n<p>No worries if you don\u2019t sleep a solid eight hours during your overnight stay for the test, Dr. Sand said.<\/p>\n<p>\u201cClinically speaking, we like to say we can get enough data with two hours of sleep,\u201d he said. \u201cIt\u2019s really not an issue ever \u2013 maybe once out of 300 times it may be an issue of not collecting enough data due to someone not getting enough sleep.\u201d<\/p>\n<h2>Getting a sleep disorder diagnosis<\/h2>\n<p>Once the sleep test is completed, your sleep specialist will go over the results of the study. They will determine if you have a sleep disorder and what treatment or equipment you may need to help improve your sleep.<\/p>\n<p>The provider who ordered your sleep study receives the results and will discuss next steps with you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Having trouble falling or staying asleep? Does your partner say you snore? Getting to the root of your sleep problems starts with a sleep study. Learn more about sleep studies and how they can help you. <\/p>\n","protected":false},"author":33,"featured_media":16708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[129],"tags":[364,181,183,184],"coauthors":[688],"class_list":["post-16695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscellaneous","tag-sleep","tag-sleep-apnea","tag-sleep-deprivation","tag-sleep-disorder"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is a sleep study and why is it needed?<\/title>\n<meta name=\"description\" content=\"Have trouble sleeping? Do you snore? 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If so, your doctor may suggest undergoing a sleep study to diagnose a sleep disorder.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/osf-blog.live.imagescape.com\/blog\/what-is-a-sleep-study-and-why-is-it-needed\/\" \/>\n<meta property=\"og:site_name\" content=\"OSF HealthCare Blog\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/osfhealthcare\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-26T20:00:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-18T21:48:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2022\/10\/shutterstock_1446875396-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1672\" \/>\n\t<meta property=\"og:image:height\" content=\"1254\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lisa Coon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"What is a sleep study and why is it needed?\" \/>\n<meta name=\"twitter:description\" content=\"Have trouble sleeping? 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