{"id":18089,"date":"2024-01-12T13:00:37","date_gmt":"2024-01-12T19:00:37","guid":{"rendered":"https:\/\/www.osfhealthcare.org\/blog\/?p=18089"},"modified":"2024-01-10T17:09:56","modified_gmt":"2024-01-10T23:09:56","slug":"savor-the-season-eat-healthier-this-spring-with-fresh-produce","status":"publish","type":"post","link":"https:\/\/osf-blog.live.imagescape.com\/blog\/savor-the-season-eat-healthier-this-spring-with-fresh-produce\/","title":{"rendered":"Savor the season: Eat healthier this spring with fresh produce"},"content":{"rendered":"

Looking for ways to eat healthier without breaking the bank this season? Consider these springtime produce options!<\/p>\n

Asparagus<\/h2>\n

Asparagus is a dark green vegetable rich in vitamins, minerals and antioxidants while also low in calories and fat.<\/p>\n

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Ready to start eating seasonally?
\nGet more spring recipes.<\/a><\/p>\n<\/div>\n

Try saut\u00e9ing it with lemon juice and olive oil until it\u2019s soft and tender. Then serve with a bed of rice and your favorite protein, such as chicken or fish. And if you\u2019re in the mood for a delicious salad, try this OSF recipe for Asparagus Caprese Salad<\/a>!<\/p>\n

Mushrooms<\/h2>\n

Mushrooms are fungi packed with 12 different vitamins as well as antioxidants and fiber. They\u2019re known for supporting a healthy immune system due to the selenium, zinc and vitamin B6 they contain.<\/p>\n