{"id":4372,"date":"2018-10-10T08:05:34","date_gmt":"2018-10-10T13:05:34","guid":{"rendered":"https:\/\/www.osfhealthcare.org\/blog\/?p=4372"},"modified":"2025-01-21T15:45:24","modified_gmt":"2025-01-21T21:45:24","slug":"calendar-can-help-fight-headaches","status":"publish","type":"post","link":"https:\/\/osf-blog.live.imagescape.com\/blog\/calendar-can-help-fight-headaches\/","title":{"rendered":"A good calendar may be able to help you fight headaches"},"content":{"rendered":"<p>For people with chronic or severe headaches, just ignoring the problem and hoping it goes away is not an option. Some people suffer from headaches so severe the pain is nearly unbearable. Others suffer headaches so often their ability to lead normal functioning lives is impaired.<\/p>\n<p>If you suffer headaches that need treatment with acute medication like aspirin or ibuprofen less than five days per month, you probably don\u2019t need to worry, says <a href=\"https:\/\/www.osfhealthcare.org\/providers\/hrachya-nersesyan-1463718\">Hrachya Nersesyan, MD<\/a>, a neurologist and the director of the <a href=\"https:\/\/www.osfhealthcare.org\/services\/neurosciences\/medical-services\/headache-craniofacial-pain\/\">OSF HealthCare Illinois Neurological Institute Headache and Craniofacial Pain Program<\/a>. If you need pain relievers more often than that, or you suffer from headaches of any severity on more than 3-4 days per week, you should discuss proper treatment with your doctor or a headache specialist, because you may have a headache disorder needing attention and targeted management.<\/p>\n<p>\u201cSome primary headache disorders like migraines are not curable, but very treatable\u201d Dr. Nersesyan says. \u201cThe goal of treatment is to decrease the frequency of the headaches, have effective acute treatment strategies in place when a headache comes, and to restore normal functionality so headaches stop interfering with everyday life\u201d<\/p>\n<p>Seeing a specialist is a great step in managing a headache disorder, but your provider will need you to do some work to help fight your headache disorder, and that work begins with a headache calendar.<\/p>\n<h2>What is a headache calendar?<\/h2>\n<p>A headache calendar is a sort of headache journal. All you need is a plain old calendar, a shorthand system and an understanding of what to look for. If filled out properly, the headache calendar will help you and your health care provider monitor your medication use and figure out what triggers your headaches and what aggravates them.<\/p>\n<p><a href=\"https:\/\/apps.osfhealthcare.org\/ini\/forms\/ini-headache-calendar-form\/\">We\u2019ve designed one you can print out<\/a> to get you started, if you\u2019d like.<\/p>\n<h2>How to keep an effective headache calendar<\/h2>\n<div id=\"attachment_4451\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4451\" class=\"wp-image-4451 size-medium\" src=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2018\/10\/headache-calendar-300x188.jpg\" alt=\"Headache calendar example\" width=\"300\" height=\"188\" srcset=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2018\/10\/headache-calendar-300x188.jpg 300w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2018\/10\/headache-calendar-768x480.jpg 768w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2018\/10\/headache-calendar-710x444.jpg 710w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2018\/10\/headache-calendar-500x313.jpg 500w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2018\/10\/headache-calendar-400x250.jpg 400w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2018\/10\/headache-calendar.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-4451\" class=\"wp-caption-text\">Use our helpful headache calendar to track your triggers and symptoms. <br \/><a class=\"callout-button callout-button-small\" href=\"https:\/\/apps.osfhealthcare.org\/ini\/forms\/ini-headache-calendar-form\/\">Download<\/a><\/p><\/div>\n<p>They key to keeping a truly helpful headache calendar is to keep it simple. Figure out a shorthand that is easy to remember, so you can communicate the maximum amount of information in the smallest amount of space.<\/p>\n<p>Here are some tips for maintaining a useful headache calendar:<\/p>\n<h3>1. Mark every day you have a headache with an \u201cH\u201d for regular <a href=\"http:\/\/healthlibrary.osfhealthcare.org\/Search\/85,P00784\">headache<\/a>, \u201cM\u201d for <a href=\"http:\/\/healthlibrary.osfhealthcare.org\/MultimediaRoom\/VideoLibrary\/?e=0#player:138,v1011\">migraine<\/a>, or \u201cC\u201d for <a href=\"http:\/\/healthlibrary.osfhealthcare.org\/MultimediaRoom\/VideoLibrary\/?e=0#player:138,v1008\">cluster<\/a>.<\/h3>\n<h3>2. Rate the pain at its worst that day using the following pain scale:<\/h3>\n<ul>\n<li>1-2: Headache is in the background. You can still function and carry out daily activities.<\/li>\n<li>3-5: Headache may be distracting, but can be ignored if you are busy.<\/li>\n<li>6-7: Headache is starting to interfere with daily activities. Pain may make it difficult to concentrate.<\/li>\n<li>8-10: Cannot engage in daily activities. You want to lay down and be left alone.<\/li>\n<\/ul>\n<h3>3. Write down whatever headache medication you took that day, how much you took, when you took it and if it helped.<\/h3>\n<p>This information may be helpful at your next office visit.<\/p>\n<h3>4. Write down any possible headache triggers or aggravators to which you\u2019ve been exposed.<\/h3>\n<p>Possible headache triggers may include:<\/p>\n<div class=\"columns\">\n<div class=\"col2\">\n<p><strong>Diet<\/strong><\/p>\n<ul>\n<li>Alcohol<\/li>\n<li>Aspartame<\/li>\n<li>Caffeinated beverages<\/li>\n<li>Nitrites\/nitrates from processed meats<\/li>\n<li>Not drinking enough water<\/li>\n<\/ul>\n<p><strong>Stress<\/strong><\/p>\n<ul>\n<li>Crisis<\/li>\n<li>Moving<\/li>\n<li>Relationship difficulties<\/li>\n<li>Loss or change<\/li>\n<\/ul>\n<p><strong>Hormones<\/strong><\/p>\n<ul>\n<li>Menstrual period<\/li>\n<li>Ovulation<\/li>\n<\/ul>\n<\/div>\n<div class=\"col2\">\n<p><strong>Sensory stimuli<\/strong><\/p>\n<ul>\n<li>Strong or flickering lights<\/li>\n<li>Odors<\/li>\n<li>Loud sounds<\/li>\n<\/ul>\n<p><strong>Changes in environment or habits<\/strong><\/p>\n<ul>\n<li>Weather<\/li>\n<li>Travel<\/li>\n<li>Change of season<\/li>\n<li>Schedule change<\/li>\n<li>Sleeping patterns<\/li>\n<li>Skipping meals<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3>5. As there is frequently an association between migraines and hormonal fluctuations, if you are a female make sure to also mark the days of your cycle on the calendar.<\/h3>\n<p>Learn more about the options available to you for headache treatment, or make an appointment, at <a href=\"https:\/\/www.osfhealthcare.org\/services\/neurosciences\/medical-services\/headache-craniofacial-pain\/\">ini.org<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For people with chronic or severe headaches, just ignoring the problem and hoping it goes away is not an option. Some people suffer from headaches so severe the pain is nearly unbearable. Others suffer headaches so often their ability to lead normal functioning lives is impaired. If you suffer headaches that need treatment with acute [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":4401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[99,735],"tags":[812,374,801,755],"coauthors":[692],"class_list":["post-4372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neurosciences","category-preventive-health","tag-cluster-headache","tag-headache","tag-migraine","tag-osf-ini"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A good calendar may be able to help you fight headaches<\/title>\n<meta name=\"description\" content=\"Nobody likes a headache. They can come on suddenly and derail your plans for the day. 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