{"id":6171,"date":"2019-05-02T08:00:38","date_gmt":"2019-05-02T13:00:38","guid":{"rendered":"https:\/\/www.osfhealthcare.org\/blog\/?p=6171"},"modified":"2022-05-11T12:39:51","modified_gmt":"2022-05-11T17:39:51","slug":"10-ways-to-reduce-your-stroke-risk","status":"publish","type":"post","link":"https:\/\/osf-blog.live.imagescape.com\/blog\/10-ways-to-reduce-your-stroke-risk\/","title":{"rendered":"10 ways to reduce your stroke risk"},"content":{"rendered":"

About 795,000 Americans suffer a stroke<\/a> each year. They happen when the brain doesn\u2019t get enough blood, either because an artery burst<\/a> or a clot<\/a> is blocking the blood flow.<\/p>\n

For every minute a stroke goes untreated, you lose nearly 2 million brain cells, and you can\u2019t get them back, resulting in issues like partial paralysis, an inability to speak and even death. If you experience any of the symptoms of stroke, you need to call 9-1-1 immediately.<\/p>\n

Know the signs<\/h2>\n

\"Human<\/p>\n

The symptoms<\/a> are easy to remember with the acronym B.E.<\/strong> F.A.S.T.<\/strong><\/p>\n

B<\/strong> \u2013 Balance lost<\/p>\n

E<\/strong> \u2013 Eyes blurry<\/p>\n

F<\/strong> \u2013 Facial drooping<\/p>\n

A<\/strong> \u2013 Arm weakness or numbness<\/p>\n

S<\/strong> \u2013 Speech difficulty or slurring speech<\/p>\n

T<\/strong> \u2013 Time to call 9-1-1<\/p>\n

The best way to treat stroke, however, is to avoid having one altogether, which means you need to manage your risk factors.<\/p>\n

Reduce your risk<\/h2>\n

Some risk factors, such as getting older and having a family history of stroke, can\u2019t be changed. But up to 80 percent of strokes can be prevented with healthy lifestyle changes and controlling your health conditions.<\/p>\n

\n

Need help reducing your stroke risk factors?<\/p>\n

Find a family care provider.<\/a><\/p>\n<\/div>\n

Unfortunately, many people are unaware of the things that put them at risk for stroke\u2014even people who have already experienced a stroke.<\/p>\n

Here are 10 things that can increase your stroke risk and what you can do about them:<\/p>\n

    \n
  1. High blood pressure:<\/strong> High blood pressure<\/a> is a leading cause of stroke. Almost half of adults have high blood pressure. Get yours checked regularly.<\/li>\n
  2. Diabetes:\u00a0<\/strong>High blood sugar<\/a> damages blood vessels and nerves that control your heart. People with diabetes have two to four times the stroke risk compared with those without the disease. Work with your doctor to manage your blood glucose.<\/li>\n
  3. Heart disease:<\/strong>\u00a0Coronary artery disease<\/a> or irregular heartbeat could contribute to stroke. To treat your condition, your doctor might recommend surgery or medication.<\/li>\n
  4. Abnormal cholesterol:\u00a0<\/strong>When you take in more cholesterol<\/a> than your body can use, it builds up, clogging arteries\u2014including those in your brain. Have yours checked at least once every five years.<\/li>\n
  5. Unhealthy weight:\u00a0<\/strong>Being overweight or obese<\/a> increases your risk for stroke. Obesity is linked to high cholesterol and blood pressure. To maintain a healthy weight, balance the number of calories you eat with your physical activity level.<\/li>\n
  6. Unhealthy diet:<\/strong>\u00a0Choosing healthy foods<\/a> can help prevent stroke. Eat foods that are low in saturated fats, trans fat and cholesterol. Limit salt and get plenty of fiber. And load up on fruits and vegetables.<\/li>\n
  7. Not exercising:<\/strong><\/strong><\/strong><\/strong> Working out<\/a> helps you stay at a healthy \"coupleweight and can lower your cholesterol and blood pressure. Aim for 30 minutes a day, five days a week. Even 10 minutes offers health benefits.<\/li>\n
  8. Smoking:\u00a0<\/strong>Cigarette smoking<\/a> can damage heart and blood vessels, which increases your risk for stroke. Nicotine also raises blood pressure. Kick the habit and your stroke risk drops.<\/li>\n
  9. Drinking alcohol:\u00a0<\/strong>Drinking too much<\/a> alcohol can raise your blood pressure. Limit alcohol to one drink per day for women or two for men.<\/li>\n
  10. Stress:<\/strong> Stress<\/a> can contribute to high blood pressure. To calm down, try positive self-talk. Don\u2019t think, \u201cI can\u2019t do this.\u201d Tell yourself, \u201cI\u2019ll do the best I can.\u201d<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    About 795,000 Americans suffer a stroke each year. They happen when the brain doesn\u2019t get enough blood, either because an artery burst or a clot is blocking the blood flow. For every minute a stroke goes untreated, you lose nearly 2 million brain cells, and you can\u2019t get them back, resulting in issues like partial […]<\/p>\n","protected":false},"author":26,"featured_media":6179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[99],"tags":[755,114],"coauthors":[692],"class_list":["post-6171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neurosciences","tag-osf-ini","tag-stroke"],"yoast_head":"\n10 ways to reduce your stroke risk | OSF HealthCare<\/title>\n<meta name=\"description\" content=\"While some risk factors for stroke can\u2019t be changed, up to 80 percent of strokes can actually be prevented by living a healthy lifestyle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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