{"id":8493,"date":"2020-02-07T08:00:46","date_gmt":"2020-02-07T14:00:46","guid":{"rendered":"https:\/\/www.osfhealthcare.org\/blog\/?p=8493"},"modified":"2022-02-09T13:14:13","modified_gmt":"2022-02-09T19:14:13","slug":"what-parents-can-do-to-ensure-safe-sleep-for-their-baby","status":"publish","type":"post","link":"https:\/\/osf-blog.live.imagescape.com\/blog\/what-parents-can-do-to-ensure-safe-sleep-for-their-baby\/","title":{"rendered":"What parents can do to ensure safe sleep for their baby"},"content":{"rendered":"<p>Before a baby is even born, parents should learn best practices for safe sleep, to help reduce the risk of a sleep-related death due to accidental suffocation.<\/p>\n<p>Sleep-related causes of infant death are those linked to how or where a baby sleeps and are result of suffocation, entrapment or strangulation. Entrapment is when the baby gets trapped between two objects, such as a mattress and a wall, and can\u2019t breathe. Strangulation is when something presses on or wraps around the baby\u2019s neck, blocking the baby\u2019s <a href=\"http:\/\/healthlibrary.osfhealthcare.org\/Search\/90,P02969\">airway<\/a>. These deaths are not the result of <a href=\"http:\/\/healthlibrary.osfhealthcare.org\/Search\/90,P02412\">sudden-infant death syndrome<\/a> (SIDS).<\/p>\n<p>\u201cSafe sleep habits reduce the risk of SIDS, which is the leading cause of death among babies between\u00a01 month and a year of age,\u201d said Joey Evans, a registered nurse who oversees safe sleep education for the <a href=\"https:\/\/www.osfhealthcare.org\/services\/pregnancy-birth\/locations\/bloomington\/\">Birthing Center<\/a> at <a href=\"https:\/\/www.osfhealthcare.org\/st-joseph\/\">OSF HealthCare St. Joseph Medical Center<\/a> in Bloomington, Illinois.<\/p>\n<p>According to the <a href=\"https:\/\/www.cdc.gov\/sudden-infant-death\/data-research\/data\/\">Centers for Disease Control and Prevention<\/a>, in 2017, there were about 1,400 deaths due to SIDS, about 1,300 deaths due to unknown causes, and about 900 deaths due to accidental suffocation and strangulation in bed.<\/p>\n<p>\u201cA lot of parents believe it won\u2019t happen to them,\u201d Joey said. \u201cBut it can, if they don&#8217;t practice safe sleep habits.\u201d<\/p>\n<p>OSF St. Joseph has been designated a <a href=\"https:\/\/cribsforkids.org\/\">Cribs for Kids<\/a>\u00ae National Gold Certified <a href=\"https:\/\/www.osfhealthcare.org\/services\/pregnancy-birth\/locations\/bloomington\/certifications\/\">Safe Sleep hospital<\/a> for its commitment to promoting and educating best safe sleep practices for infants. Cribs for Kids is dedicated to preventing infant sleep-related deaths due to accidental suffocation. As a nationally certified Safe Sleep Hospital, OSF St. Joseph is recognized for following the safe sleep guidelines recommended by the <a href=\"https:\/\/services.aap.org\/en\/search\/?context=all&amp;k=Sleep\">American Academy of Pediatrics<\/a> (AAP) and providing training programs for health care team members and family caregivers.<\/p>\n<p>\u201cThis certification shows our parents that we care about them and their babies by providing them with the safest and greatest care possible,\u201d Joey said.<\/p>\n<h2>Steps parents can take<\/h2>\n<div class=\"alignright cta\">\n<p>Learn more about infant safe sleep<\/p>\n<p><a href=\"https:\/\/www.osfhealthcare.org\/calendar\/search\/?time=all&amp;radius=1&amp;keyword=Sleep+Class&amp;zip_postal=\">Find a class near you<\/a><\/p>\n<\/div>\n<p>To create a safe sleep environment, Joey recommends parents:<\/p>\n<ul>\n<li>Always place a baby on their back to sleep, for naps and at night, to reduce the risk of sudden unexpected infant death (SUID).<\/li>\n<li>Use a firm sleep surface, covered by a fitted sheet; a crib, bassinet, portable crib or play yard that conforms to the safety standards of the Consumer Product Safety Commission is recommended.<\/li>\n<li>The baby should not sleep in an adult bed, on a couch or on a chair alone, with a parent, or with anyone else.<\/li>\n<li>Keep the baby\u2019s sleep area in the same room where the parent sleeps (for the infant\u2019s first year). Room sharing not bed sharing. Always place the baby in a safety-approved crib, bassinet or portable crib for sleep.<\/li>\n<li>Sitting devices like bouncy seats, swings, infant carriers or strollers should not be used for routine sleep.<\/li>\n<li>Keep soft objects such as pillows and blankets, toys and bumpers out of the baby\u2019s sleep area.<\/li>\n<li>Wedges and positioners should not be used.<\/li>\n<li>Do not smoke during pregnancy or allow smoking around the baby.<\/li>\n<li>Do not let the baby get too hot during sleep.<\/li>\n<li>Breastfeed baby.<\/li>\n<li>Give the baby a dry pacifier that is not attached to a string for naps and at night.<\/li>\n<\/ul>\n<h2>Addressing misconceptions<\/h2>\n<p>\u201cOne misconception some parents have is that their baby won\u2019t sleep when they are on their back or in their own sleeping environment,\u201d Joey said. \u201cSome parents believe they have to sleep with the baby otherwise nobody gets any sleep.<\/p>\n<p>\u201cWe address this is by reminding parents that a baby sleeping on their back and in their own sleep environment is what has been proven by research and recommend by the AAP to be what is the safest and best for baby,\u201d she said.\u00a0 \u201cWe recommend that instead of co-bedding they could co-room. Meaning that the baby\u2019s sleep environment would be in the same room as the parents\u2019 sleep environment but that they\u2019re not sleeping together. Parents also could share the burden of no sleep between each other, in other words take shifts so each parent gets sleep.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before a baby is even born, parents should learn best practices for safe sleep, to help reduce the risk of a sleep-related death.<\/p>\n","protected":false},"author":33,"featured_media":8557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[116],"tags":[421,942,339,364],"coauthors":[688],"class_list":["post-8493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pediatrics","tag-infants","tag-newborns","tag-osf-st-joseph","tag-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What parents can do to ensure safe sleep for their baby | OSF 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