{"id":9787,"date":"2020-05-31T07:00:22","date_gmt":"2020-05-31T12:00:22","guid":{"rendered":"https:\/\/www.osfhealthcare.org\/blog\/?p=9787"},"modified":"2020-05-29T14:20:52","modified_gmt":"2020-05-29T19:20:52","slug":"maintaining-good-relationship-during-covid-19","status":"publish","type":"post","link":"https:\/\/osf-blog.live.imagescape.com\/blog\/maintaining-good-relationship-during-covid-19\/","title":{"rendered":"Maintaining good relationships during COVID-19"},"content":{"rendered":"

Maintaining good relationships is a cornerstone to happy living. But the continual work required to keep those relationships in good standing is where we can run into trouble, especially in difficult times when it can be easy to become frustrated and testy<\/a>.<\/p>\n

On average, Americans consume around 11 hours of media a day. With so many people guiding us to this or telling us to do that, there is a real danger of becoming overwhelmed. Unchecked, these feelings of anxiety can influence us to lash out and damage our relationships with those around us.<\/p>\n

The novel coronavirus (COVID-19)<\/a> pandemic has added additional relationship challenges for us to contend with. There are a completely new set of social behavior rules and expectations. When we all don\u2019t agree on these rules and expectations or circumstances make them difficult to follow, people can become irritable and relationships can strain.<\/p>\n

\u201cAn important word to remember is respect,\u201d said Luke Raymond, LCPC, manager of OSF Behavioral Health<\/a>. \u201cPeople are scared, especially those with pre-existing health conditions. If it appears you are violating a new guideline, they can feel threatened and lash out. Be conscientious of your surroundings and show others a little more respect during this time.\u201d<\/p>\n

Interacting with others<\/h2>\n

Avoiding others forever is not an option. Besides, who would want to? In the meantime, we are visiting more by video chat and avoiding unnecessary trips. However, there are times when you need to leave your home. Remember to wash your hands frequently<\/a>, maintain physical distancing and bring a mask with you.<\/p>\n

There has been some controversy over wearing a mask. Proponents believe they will at least slow or stop the spread of the virus, while others believe they are ineffective. And others who refuse to be told to wear one.<\/p>\n

\"People<\/p>\n

Whatever your feelings about wearing a mask<\/a>, keep one with you in the event you are around someone who is of high risk. It is for the good of everyone to have some form of protection available if needed.<\/p>\n

\u201cHigh-risk people can get upset if you aren\u2019t wearing a mask. This can lead to an unnecessary confrontation,\u201d Luke said. \u201cIf you have a mask with you, you can acknowledge their concern and at least use your mask while you are around them.<\/p>\n

\u201cIf you are concerned about others not wearing a mask, keep additional space between you. Remember, maybe they have a good reason for not wearing a mask. Respect goes both ways. Getting into a confrontation with a stranger at the grocery store or arguing with a family member is not going to do anything but add unnecessary stress and anxiety into your lives.\u201d<\/p>\n

Keeping a positive attitude<\/h2>\n

Just as humans have prevailed over previous challenges, we will beat this one. And while we may debate on the best way to go about doing that, we are ultimately on the same team.<\/p>\n

\u201cAttitude is everything. Whether you\u2019re looking for the good or bad, you\u2019ll find it. But a positive attitude will keep you emotionally healthy,\u201d Luke said. \u201cWe can\u2019t change the reality of the situation. However, we can remain positive, trusting one another and persevering through.\u201d<\/p>\n

People all over the earth are working on solutions to the pandemic. We are utilizing strategies<\/a> to prevent the spread, treatments are improving and testing on a vaccine is underway.<\/p>\n

From the front lines<\/h2>\n

OSF HealthCare<\/a>, and other health care organizations, are changing the way you access your health care. The goal is to provide the same great care you are accustomed to without the unnecessary risks.<\/p>\n

Fortunately, technology gives us that capability. Virtual doctor visits<\/a> and improved procedures for in-person doctor visits <\/a>are a couple of positive ways health care organizations are overcoming the pandemic.<\/p>\n

\u201cWhen we stay positive and work together, there isn\u2019t anything we can\u2019t overcome,\u201d Luke said. \u201cWe just need to show respect and know we are all in this together, working to mitigate the pandemic as fast as possible.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

The COVID-19 pandemic has created a new set of rules for social behavior. Mutual respect remains critical for healthy relationships.<\/p>\n","protected":false},"author":24,"featured_media":9794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[734],"tags":[829,974,140,831],"coauthors":[687],"class_list":["post-9787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-anxiety","tag-infection-prevention","tag-public-health","tag-stress"],"yoast_head":"\nMaintaining good relationships during COVID-19 | OSF HealthCare<\/title>\n<meta name=\"description\" content=\"The COVID-19 pandemic has created a new set of rules for social behavior. 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