{"id":9826,"date":"2020-06-02T08:00:14","date_gmt":"2020-06-02T13:00:14","guid":{"rendered":"https:\/\/www.osfhealthcare.org\/blog\/?p=9826"},"modified":"2026-03-09T14:57:21","modified_gmt":"2026-03-09T19:57:21","slug":"washing-hands-is-good-advice-all-the-time","status":"publish","type":"post","link":"https:\/\/osf-blog.live.imagescape.com\/blog\/washing-hands-is-good-advice-all-the-time\/","title":{"rendered":"Is Handwashing Really That Important?"},"content":{"rendered":"<p>Washing your hands. You\u2019ve been doing it since before you can remember. But why is handwashing important?<\/p>\n<p>Hand hygiene is one of the simplest and most effective ways to protect yourself and your loved ones from <a href=\"https:\/\/www.osfhealthcare.org\/blog\/good-health-habits-can-help-prevent-flu\">germs that cause illness<\/a>. Proper handwashing helps prevent the spread of common colds, the flu, COVID-19 and even life-threatening infections like sepsis.<\/p>\n<p>\u201cHandwashing is extremely important. We shouldn\u2019t forget the conditions it can prevent,\u201d <a href=\"https:\/\/www.osfhealthcare.org\/providers\/brian-curtis-1465391\">Brian Curtis, MD<\/a>, vice president, chief medical officer, OSF Medical Group, said.<\/p>\n<p>Dr. Curtis shared some information about the alarming amount of germs on your hands, when to wash your hands and the correct order of steps for handwashing.<\/p>\n<p><iframe loading=\"lazy\" title=\"How to wash your hands\" aria-label=\"How to wash your hands\" src=\"https:\/\/freshpaint-video.com\/d7bef322-4e14-46ae-bccd-a1dc9ff764d7\/0c3edd5b-ca75-473d-a616-228fdfec7173\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<h2>Five Reasons to Start Washing Your Hands Better<\/h2>\n<h3>1. You Reduce Your Risk of Getting Sick<\/h3>\n<p>Every day, you touch your face without realizing it. Germs travel easily from your hands to your eyes, nose and mouth.<\/p>\n<p>Regular handwashing can prevent:<\/p>\n<ul>\n<li>Influenza A and B<\/li>\n<li>COVID-19<\/li>\n<li>Stomach bugs and diarrhea<\/li>\n<li>Eye and skin infections<\/li>\n<li>Respiratory illnesses<\/li>\n<li>Serious infections like sepsis<\/li>\n<\/ul>\n<h3>2. You Avoid Missed School or Work<\/h3>\n<p>According to the <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9748403\/#Abs2\" target=\"_blank\" rel=\"noopener\">National Library of Medicine<\/a>, about 75% of employees miss more than one day of work each year thanks to cold- and flu-related illnesses. But proper hand hygiene can significantly cut these numbers.<\/p>\n<p>The U.S. <a href=\"https:\/\/www.cdc.gov\/clean-hands\/data-research\/facts-stats\/index.html\">Centers for Disease Control and Prevention (CDC)<\/a>\u00a0notes that washing your hands lowers diarrhea cases by 23-40%, colds by 16-21% and school absences due to stomach illness in kids by up to 57%.<\/p>\n<p>Staying healthy means fewer sick days and more time for the things you enjoy.<\/p>\n<h3>3. You Protect Your Family and Community<\/h3>\n<p>Hand hygiene doesn\u2019t just protect you \u2013 it protects everyone around you. Washing before and after cooking, diaper changes or pet care keeps germs from spreading to loved ones, coworkers and classmates.<\/p>\n<p>Children especially benefit when adults model good hygiene habits. Your routine today sets an example for lifelong health.<\/p>\n<h3>4. You Lower Your Risk of Hospital Visits<\/h3>\n<p>Soap works by breaking down dirt and oils that trap germs on your skin, allowing them to be rinsed away. This simple action prevents germs from entering wounds, where they could cause serious infections.<\/p>\n<p>\u201cIf you touch a wound with unwashed hands, it has the potential of getting infected,\u201d Dr. Curtis said. \u201cThat infection can progress to sepsis \u2013 a very severe and life-threatening condition \u2013 which a simple thing like handwashing can prevent.\u201d<\/p>\n<h3>5. You Lead by Example<\/h3>\n<p>Healthy habits are contagious. When you wash your hands correctly, others notice. Whether at work, school or home, your example encourages others \u2013 especially kids \u2013 to follow good hygiene practices, too.<\/p>\n<h2>What Is the Correct Order of Steps for Handwashing?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9839 alignright\" src=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/05\/handwashing2-sd1-300x200.jpg\" alt=\"African-American woman's hand holding a bar of soap.\" width=\"300\" height=\"200\" srcset=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/05\/handwashing2-sd1-300x200.jpg 300w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/05\/handwashing2-sd1-500x333.jpg 500w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/05\/handwashing2-sd1-400x267.jpg 400w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/05\/handwashing2-sd1.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A quick rinse isn\u2019t enough. To really get rid of germs, follow these six steps:<\/p>\n<ol>\n<li>Wet your hands with clean, running water. Handwashing temperature can be warm or cold.<\/li>\n<li>Apply hand soap.<\/li>\n<li>Lather and scrub thoroughly, especially between fingers and under nails.<\/li>\n<li>If you\u2019re wondering how long you should wash your hands, Dr. Curtis said at least 20 seconds every time. Sing \u201cHappy Birthday\u201d twice if you need a timer.<\/li>\n<li>Rinse under running water. Use a paper towel to turn off the faucet in public places.<\/li>\n<li>Dry with a clean towel or air dry.<\/li>\n<\/ol>\n<h2>Hand Soap vs. Hand Sanitizer<\/h2>\n<ul>\n<li>Hand soap and water: This is the gold standard. Soap removes more germs than sanitizer and works even when hands are visibly dirty or greasy.<\/li>\n<li>Hand sanitizer or antibacterial gel: Dr. Curtis suggests using hand sanitizer when soap and water aren\u2019t available. Choose a sanitizer with at least 60% alcohol. Hand sanitizer spray is also effective for quick use on the go.<\/li>\n<\/ul>\n<p>Hand sanitizer does not kill all germs and isn\u2019t effective against some stomach bugs. That\u2019s why it should never fully replace handwashing.<\/p>\n<h2>When to Wash Your Hands<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9841 alignright\" src=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/05\/handwashing2-sd2-300x200.jpg\" alt=\"Woman in bathrobe washing hands.\" width=\"300\" height=\"200\" srcset=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/05\/handwashing2-sd2-300x200.jpg 300w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/05\/handwashing2-sd2-500x333.jpg 500w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/05\/handwashing2-sd2-400x267.jpg 400w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/05\/handwashing2-sd2.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Even if you know how long to wash your hands, the timing is just as important. You should always wash your hands:<\/p>\n<ul>\n<li>After using the bathroom<\/li>\n<li>Before and after preparing food (especially raw meat or seafood)<\/li>\n<li>Before eating<\/li>\n<li>After coughing, sneezing or blowing your nose<\/li>\n<li>After touching pets, pet waste or garbage<\/li>\n<li>After changing diapers or helping someone in the bathroom<\/li>\n<li>After touching public surfaces like shopping carts or door handles<\/li>\n<\/ul>\n<h2>Start Building Healthy Habits Easily<\/h2>\n<p>Visual reminders make a big difference. Posting a \u201cwash your hands\u201d sign in bathrooms or kitchens can encourage everyone in your household to keep clean, especially kids. You can print a doctor-approved <a href=\"https:\/\/osf-p-001.sitecorecontenthub.cloud\/api\/public\/content\/ac06869a956a4e8fb62ae568ceaf8a88\">wash your hands poster right here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you washing your hands the right way? Is hand sanitizer a good substitute? Find out the best, doctor-approved advice for handwashing.<\/p>\n","protected":false},"author":85,"featured_media":9834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[129],"tags":[40,32,974],"coauthors":[912],"class_list":["post-9826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscellaneous","tag-flu","tag-handwashing","tag-infection-prevention"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you know why handwashing is important? | OSF HealthCare<\/title>\n<meta name=\"description\" content=\"Are you washing your hands the right way? Is hand sanitizer a good substitute? 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