{"id":9908,"date":"2020-06-13T08:00:00","date_gmt":"2020-06-13T13:00:00","guid":{"rendered":"https:\/\/www.osfhealthcare.org\/blog\/?p=9908"},"modified":"2020-11-27T14:26:33","modified_gmt":"2020-11-27T20:26:33","slug":"getting-through-the-summertime-asthma-blues","status":"publish","type":"post","link":"https:\/\/osf-blog.live.imagescape.com\/blog\/getting-through-the-summertime-asthma-blues\/","title":{"rendered":"Getting through the summertime asthma blues"},"content":{"rendered":"<p>Summertime gives us the chance to get outdoors and participate in our favorite activities. But if you have asthma, you might be reluctant to participate. <a href=\"https:\/\/providers.osfhealthcare.org\/provider\/Bhagat+S.+Aulakh\/1463737?unified=Aluk&amp;sort=networks%2C%20relevance\">Bhagat Aulakh, MD<\/a>, a physician with <a href=\"https:\/\/www.osfhealthcare.org\/locations?query=Lung\">OSF Medical Group \u2013 Lung &amp; Pulmonology<\/a>, has some tips to help asthma sufferers live boldly throughout the year.<\/p>\n<h2>What is asthma?<\/h2>\n<div class=\"alignright cta\">\n<p>Get help with your asthma<\/p>\n<p><a href=\"https:\/\/www.osfhealthcare.org\/providers\/search\/\">Connect with a primary care provider<\/a><\/p>\n<\/div>\n<p><a href=\"https:\/\/www.osfhealthcare.org\/pulmonology\/services\/asthma\/\">Asthma<\/a> is a chronic lung disease, marked by reversibility of airflow that causes bronchospasm, making it difficult to breathe. Irritants cause inflammation of the airways, and the body\u2019s immune system produces an inflammatory reaction in response to what it considers a threat. The lining of the airways becomes inflamed and swollen, leaving less room for air to move through.<\/p>\n<p>Asthma can result from environmental and genetic factors. While we can\u2019t control the genetic factors, there are ways to reduce your exposure to irritants and mitigate attacks.<\/p>\n<h3>An asthma attack can be scary and include:<\/h3>\n<div class=\"columns\">\n<div class=\"col2\">\n<ul>\n<li>Coughing<\/li>\n<li>Chest tightness<\/li>\n<li>Shortness of breath<\/li>\n<\/ul>\n<\/div>\n<div class=\"col2\">\n<ul>\n<li>Trouble breathing<\/li>\n<li>Wheezing<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u201cSummer conditions can trigger asthma. People are outside more. There is more air pollution, humidity and pollen. All of which can trigger asthma,\u201d Dr. Aulakh said. \u201cThey can also worsen allergies, such as grass allergies. Other things that can also set off asthma include campfires, cigarette smoke and fireworks.\u201d<\/p>\n<p>The increase in temperatures and outdoor activities can induce bronchoconstriction or the narrowing of the airways.<\/p>\n<h3>If you are going to be outdoors, Dr. Aulakh recommends you:<\/h3>\n<div class=\"columns\">\n<div class=\"col2\">\n<ul>\n<li>Be prepared and take your <a href=\"http:\/\/healthlibrary.osfhealthcare.org\/Search\/85,P01313\">inhalers<\/a>.<\/li>\n<li>Drink plenty of water.<\/li>\n<li>If you are swimming and the chlorine in the pool water is causing flare-ups, consider swimming outside or in a properly ventilated indoor pool.<\/li>\n<li>Know before you go \u2013 check pollen and humidity levels.<\/li>\n<\/ul>\n<\/div>\n<div class=\"col2\">\n<ul>\n<li>Use short-acting inhalers before playing or exercising.<\/li>\n<li>Use the buddy system \u2013 someone you trust to help monitor your condition.<\/li>\n<li>Warm up before strenuous activity.<\/li>\n<li>Wear a mask.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2>Controlling triggers<\/h2>\n<p>Staying away from allergens and triggers are key to managing asthma.<\/p>\n<div id=\"attachment_9933\" style=\"width: 360px\" class=\"wp-caption alignright\"><a href=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/06\/Asthma-Attack-Infographic.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9933\" class=\"wp-image-9933\" src=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/06\/Asthma-Attack-Infographic-240x300.png\" alt=\"Asthma attack infographic. Text: Use your peak flow meter to help manage your asthma. As long as you stay in the green (peak flows greater than 80% with no symptoms, you are good to go.\" width=\"350\" height=\"438\" srcset=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/06\/Asthma-Attack-Infographic-240x300.png 240w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/06\/Asthma-Attack-Infographic-568x710.png 568w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/06\/Asthma-Attack-Infographic-768x960.png 768w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/06\/Asthma-Attack-Infographic-400x500.png 400w, https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/06\/Asthma-Attack-Infographic.png 1080w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><p id=\"caption-attachment-9933\" class=\"wp-caption-text\"><a class=\"callout-button callout-button-small\" href=\"https:\/\/osf-blog.live.imagescape.com\/blog\/wp-content\/uploads\/2020\/06\/Asthma-Attack-Infographic.png\">Download<\/a><\/p><\/div>\n<h3>Dr. Aulakh recommends:<\/h3>\n<ul>\n<li>Avoiding dust mites.<\/li>\n<li>Avoiding smoking or being around those that do.<\/li>\n<li>Consider using an <a href=\"https:\/\/www.osfhealthcare.org\/blog\/indoor-allergens-and-what-you-can-do-about-them\/\">air filtration system<\/a> in your home.<\/li>\n<li>Keeping mold and dander down to a minimum.<\/li>\n<li>Maintaining a good humidity level in your home.<\/li>\n<li>Minimizing cleaning sprays in your home. If they\u2019re necessary, make sure your home is well ventilated.<\/li>\n<li>Staying inside when the pollen count is high.<\/li>\n<li>Using an air conditioner and avoid opening windows.<\/li>\n<li>Washing your hands.<\/li>\n<li>Wearing a mask if you do yard work.<\/li>\n<\/ul>\n<p>\u201cWearing a HEPA filter mask may also mitigate some of the pollen and allergens,\u201d Dr. Aulakh said. \u201cConsider showering and doing nasal saline rinse after you return from the outdoors.\u201d<\/p>\n<h2>Asthma reaction<\/h2>\n<p>If you have an attack, Dr. Aulakh recommends <a href=\"http:\/\/healthlibrary.osfhealthcare.org\/Search\/56,DM513\">inhaled steroids and bronchodilators<\/a>. You might also consider nasal saline rinse or nasal steroids. Antihistamines can work as well.<\/p>\n<p>\u201cI am a big fan of the nasal saline rinse,\u201d Dr. Aulakh said. \u201cThe first point of entry for allergens is through the nose. Keeping your nasal passages and sinuses cleared of allergens can reduce the inflammation.\u201d<\/p>\n<p>Your doctor may decide to refer you to an <a href=\"https:\/\/www.osfhealthcare.org\/blog\/how-finding-an-asthma-specialist-changed-this-boys-life\/\">asthma specialist<\/a> or <a href=\"https:\/\/www.osfhealthcare.org\/providers\/search\/?specialty=41&amp;is_preferred=on&amp;near=&amp;max_distance=&amp;facility=&amp;gender=&amp;language=&amp;keywords=\">allergy and immunology specialist<\/a> if inhaler therapies do not help. They may consider a new class of medication called biologics, medications produced from living organisms or contain components of living organisms for your asthma.<\/p>\n<h2>Have a plan<\/h2>\n<p>Asthma should be tailored to your specific needs. Discuss an asthma action plan with your <a href=\"https:\/\/www.osfhealthcare.org\/primary-care\/\">primary care provider<\/a>.<\/p>\n<p>With the use of a <a href=\"http:\/\/healthlibrary.osfhealthcare.org\/Search\/90,P01701?_ga=2.37167781.400652008.1591726911-879016287.1534384764\">peak flow meter<\/a>, an inexpensive, hand-held device used to measure how air flows from your lungs, you can measure your ability to push air out of your lungs.<\/p>\n<h3>There are three levels based on the peak flow measurements.<\/h3>\n<ul>\n<li><span style=\"color: #339966;\"><strong>Green zone<\/strong><\/span> \u2013 peak flows are greater than 80%, and you don\u2019t have symptoms.<\/li>\n<li><span style=\"color: #ebbc00;\"><strong>Yellow zone<\/strong><\/span> \u2013 peak flows are between 50-80%, and you have to use your inhalers more often.\u00a0\u00a0 Your doctor may prescribe steroid pills.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Red zone<\/strong><\/span> \u2013 peak flows are less than 50%.<\/li>\n<\/ul>\n<p>\u201cIf you are in the red zone, your inhalers probably are not helping,\u201d Dr. Aulakh said. \u201cSteroids by mouth may be helpful, but there may be a low threshold to go the Emergency Department.\u201d<\/p>\n<p>Your <a href=\"https:\/\/www.osfhealthcare.org\/primary-care\/\">primary care provider<\/a> may consult with your specialist if your asthma symptoms are worsening.<\/p>\n<p>\u201cCheck the pollen count and air quality before you head out. Don\u2019t forget your inhalers either,\u201d Dr. Aulakh said. \u201cBy planning and being prepared, those with asthma can still enjoy many fun activities this summer.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>While we can&#8217;t control genetic factors, staying away from allergens and triggers are key to managing asthma.<\/p>\n","protected":false},"author":24,"featured_media":9930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[733],"tags":[86,966,806,756],"coauthors":[687],"class_list":["post-9908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lung-respiratory-health","tag-allergies","tag-asthma","tag-infographic","tag-osf-medical-group"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Getting through the 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