Welcome to the OSF HealthCare Blog

Staying up to date on what's happening in health care can be a challenge these days. The OSF HealthCare Blog offers you the latest thinking on health care innovation, wellness, preventive medicine, diet, fitness and more. Hear from OSF HealthCare experts as well as from our patients who experience our care first hand.

7 Heart-Healthy Tips for Being Heart Smart

February 4, 2015

A woman prepares food to help her breastfeeding diet.

Foods to avoid while breastfeeding

January 28, 2015

4 Ways to Keep Your Healthy New Year’s Resolutions

January 7, 2015

Coping with Grief: Cassie’s Story

December 18, 2014

10 Tips for Healthy Holiday Eating

December 11, 2014

Employee Wellness Programs Create Healthy and Happy Employees

December 4, 2014