Welcome to the OSF HealthCare Blog

Staying up to date on what's happening in health care can be a challenge these days. The OSF HealthCare Blog offers you the latest thinking on health care innovation, wellness, preventive medicine, diet, fitness and more. Hear from OSF HealthCare experts as well as from our patients who experience our care first hand.

Female provider in a room and a digital provider on a monitor providers care for a female patient in a hospital bed

Virtual emergency rooms in traditional ERs: Explained

August 28, 2025

Young women holding a cup of coffee

Is Caffeine Bad for You?

August 21, 2025

Hand holding a clear cup filled with tea

Caffeine alternatives: Getting your energy boost without coffee

August 7, 2025

Hiker with injured ankle

Emergency Room or Urgent Care: Where Should You Go?

August 6, 2025

Young woman sleeps on a white pillow with a blanket

How much sleep do I need?

July 25, 2025

Young bearded man stretches his arm across his chest sitting at his desk

Top exercises to do at your desk

July 18, 2025