Welcome to the OSF HealthCare Blog

Staying up to date on what's happening in health care can be a challenge these days. The OSF HealthCare Blog offers you the latest thinking on health care innovation, wellness, preventive medicine, diet, fitness and more. Hear from OSF HealthCare experts as well as from our patients who experience our care first hand.

Woman and Child Exercise at Home

Four exercise routines you can do at home

April 30, 2020

Stressed mother helping daughter with homework.

Parenting during a pandemic – give yourself a break

April 29, 2020

Watch for signs of depression and suicide during isolation

April 27, 2020

Young woman getting beverage out of refrigerator.

Stocked, not stuffed – tips for fridge safety

April 24, 2020

Couple exercising in their apartment.

Tips from a cardiologist for staying healthy while staying home

April 18, 2020

How practicing gratitude can improve your mental health

April 16, 2020