Welcome to the OSF HealthCare Blog

Staying up to date on what's happening in health care can be a challenge these days. The OSF HealthCare Blog offers you the latest thinking on health care innovation, wellness, preventive medicine, diet, fitness and more. Hear from OSF HealthCare experts as well as from our patients who experience our care first hand.

family eating a healthy breakfast

Help your kids adopt healthier eating habits

January 7, 2019

Advanced Practice Providers Standing in the Lobby of OSF Saint James

Advanced Practice Providers: Key players on your care team

January 5, 2019

woman and child in stroller on a beach at sunset

How a first-time mom overcame postpartum depression

January 3, 2019

dry needles

Ease trigger point pain and improve range of motion with dry needling therapy

December 29, 2018

Asian-American woman with pneumonia coughing.

Every season is pneumonia season – get vaccinated to protect yourself

December 26, 2018

Mother and daughter making snow angels in winter.

Proper safety is key to enjoying winter with your children

December 24, 2018